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basil

Spices, dried, basil

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Nutrition Facts
Portion Size100 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 4.1g 5 %
   Saturated Fat 2.2g 11 %
Sodium 76mg 3 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 38g 136 %
   Sugar 1.7g
Protein 23g 46 %
Vitamin D 0mcg 0 %
Calcium 2240mg 172 %
Iron 90mg 500 %
Potassium 2630mg 56 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Spices, dried, basil, calories by source


Spices, dried, basil, percentiles
Badges: low fat

Spices, dried, basil nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.00 mcg4 %
  Carotene, alpha 113.00 mcg
  Carotene, beta 378.00 mcg
  Cryptoxanthin, beta 24.00 mcg
  Lutein + zeaxanthin 1150.00 mcg
  Lycopene 393.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.080 mg7 %
Riboflavin [Vitamin B2]1.200 mg92 %
Niacin [Vitamin B3]4.900 mg31 %
Pantothenic acid [Vitamin B5]0.838 mg17 %
Vitamin B6 1.340 mg79 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]310.00 mcg78 %
  Folate, food 310.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 10.70 mg71 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 10.70 mg
  Tocopherol, beta 0.00 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.77 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1714.5 mcg1429 %
  Vitamin K1 [Phylloquinone]1714.5 mcg
  Dihydrophylloquinone 0.0 mcg
Betaine 16.1 mg
Choline 54.9 mg10 %

Minerals
NutrientAmount DV
Calcium, Ca 2240.00 mg172 %
Copper, Cu 2.10 mg233 %
Iron, Fe 89.80 mg499 %
Magnesium, Mg 711.00 mg169 %
Manganese, Mn 9.800 mg426 %
Phosphorus, P 274.00 mg22 %
Potassium, K 2630.00 mg56 %
Selenium, Se 3.00 mcg5 %
Sodium, Na 76.00 mg3 %
Zinc, Zn 7.10 mg65 %

Proteins and Aminoacids
Spices, dried, basil, amino acids
NutrientAmount DV
Protein 22.98 g46 %
  Alanine 1.180 g
  Arginine 1.230 g
  Aspartic acid 3.020 g
  Cystine 0.190 g
  Glutamic acid 2.570 g
  Glycine 1.250 g
  Histidine 0.450 g39 %
  Hydroxyproline 0.000 g
  Isoleucine 1.060 g68 %
  Leucine 1.850 g54 %
  Lysine 1.150 g37 %
  Methionine 0.320 g
  Phenylalanine 1.250 g
  Proline 2.700 g
  Serine 0.530 g
  Threonine 0.760 g47 %
  Tryptophan 0.260 g64 %
  Tyrosine 0.750 g
  Valine 1.450 g74 %
  Phenylalanine + Tyrosine 2 g74 %
  Methionine + Cysteine 0.320 g21 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 47.75 g17 %
  Fiber 37.70 g135 %
  Sugars 1.71 g
    Fructose 0.75 g
    Galactose 0.19 g
    Glucose 0.75 g
    Lactose 0.00 g
    Maltose 0.00 g
    Sucrose 0.02 g
  Net carbs 10.05 g

Fats and Fatty Acids
Spices, dried, basil, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.00

NutrientAmount DV
Fat 4.070 g5 %
  Saturated fatty acids 2.157 g11 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.000 g
    Hexadecanoic acid 1.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.075 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.046 g
    Tridecanoic acid 0.000 g
  Monounsaturated fatty acids 1.238 g
    Cis-octadecenoic acid 1.067 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.171 g
    Octadecenoic acid 1.067 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.000 g
    Trans-octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 0.498 g
    α-linolenic acid n-3 (ALA) 0.30 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.199 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.300 g
  Fatty acids, total trans 0.000 g
    Fatty acids, total trans-monoenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %
Phytosterols 106.00 mg

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 14.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 10.35 g

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Spices, dried, basil contains 233 calories per 100 g serving. This serving contains 4.1 g of fat, 23 g of protein and 48 g of carbohydrate. The latter is 1.7 g sugar and 38 g of dietary fiber, the rest is complex carbohydrate. Spices, dried, basil contains 2.2 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Spices, dried, basil contains 37.00 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 89.80 mg of iron, 2240.00 mg of calcium, 2630 mg of potassium. Spices, dried, basil belong to 'Spices and Herbs' food category.
Food properties
SourceUSDA Standard reference
CategorySpices and Herbs
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Spices, dried, basil nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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