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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Spices, dried, oregano100 g265delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving265
Calories
% Daily Value *
Total Fat 4.3g 6 %
   Saturated Fat 1.6g 8 %
Sodium 25mg 1 %
Total Carbohydrate 69g 25 %
   Dietary Fiber 43g 154 %
   Sugar 4.1g
Protein 9g 18 %
Vitamin D 0mcg 0 %
Calcium 1597mg 123 %
Iron 36.8mg 204 %
Potassium 1260mg 27 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.8 mg
Choline32.3 mg
Folate, DFE237 mcg59 %
    Folate, food237 mcg
    Folic acid0 mcg
Niacin4.64 mg29 %
Pantothenic acid0.921 mg18 %
Riboflavin0.528 mg41 %
Thiamin0.177 mg15 %
Vitamin A, RAE85 mcg9 %
    Carotene, alpha20 mcg
    Carotene, beta1007 mcg
    Cryptoxanthin, beta7 mcg
    Lutein + zeaxanthin1895 mcg
    Lycopene0 mcg
  Retinol0 mcg
Vitamin B120 mcg0 %
    Vitamin B12, added0 mcg
Vitamin B61.044 mg80 %
Vitamin C2.3 mg3 %
Vitamin D0 mcg0 %
Vitamin E (alpha-tocopherol)18.26 mg81 %
    Vitamin E, added0 mg
    Tocopherol, alpha18.26 mg
    Tocopherol, beta0 mg
    Tocopherol, delta0.92 mg
    Tocopherol, gamma24.42 mg
Vitamin K621.7 mcg518 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca1597 mg123 %
Copper, Cu0.633 mg70 %
Iron, Fe36.8 mg204 %
Magnesium, Mg270 mg68 %
Manganese, Mn4.99 mg217 %
Phosphorus, P148 mg21 %
Potassium, K1260 mg27 %
Selenium, Se4.5 mcg8 %
Sodium, Na25 mg1 %
Zinc, Zn2.69 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein9 g18 %
  Alanine0.5 g
  Arginine0.449 g
  Aspartic acid1.009 g
  Cystine0.11 g
  Glutamic acid0.975 g
  Glycine0.517 g
  Histidine0.144 g21 %
  Hydroxyproline0 g
  Isoleucine0.441 g32 %
  Leucine0.78 g29 %
  Lysine0.5 g24 %
  Methionine0.127 g
  Phenylalanine0.449 g
  Proline1.712 g
  Serine0.314 g
  Threonine0.322 g31 %
  Tryptophan0.203 g72 %
  Tyrosine0.297 g
  Valine0.585 g32 %
  Phenylalanine + Tyrosine0.746 g43 %
  Methionine + Cysteine0.127 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate68.92 g25 %
Fiber42.5 g152 %
Sugars4.09 g
    Fructose1.13 g
    Galactose0.15 g
    Glucose (dextrose)1.9 g
    Lactose0 g
    Maltose0 g
    Sucrose0.91 g
Net carbs26.42 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.62 g0.00

NutrientAmount DV
Fat4.28 g5 %
  Saturated fatty acids1.551 g8 %
    Butanoic acid0 g
    Decanoic acid0.004 g
    Docosanoic acid0 g
    Dodecanoic acid0.246 g
    Eicosanoic acid0 g
    Heptadecanoic acid0 g
    Hexadecanoic acid0.792 g
    Hexanoic acid0 g
    Octadecanoic acid0.505 g
    Octanoic acid0 g
    Pentadecanoic acid0 g
    Tetracosanoic acid0 g
    Tetradecanoic acid0.004 g
    Tridecanoic acid0 g
  Monounsaturated fatty acids0.716 g
    Cis-octadecenoic acid0.712 g
    Docosenoic acid0 g
    Eicosenoic acid0 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.004 g
    Octadecenoic acid0.712 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-octadecenoic acid0 g
  Polyunsaturated fatty acids1.369 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.62 g
    Cis,cis,cis-octadecatrienoic n-6 acid0 g
    Cis,cis-eicosadienoic n-6 acid0 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0 g
    Octadecadienoic acid0.748 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.621 g
  Fatty acids, total trans0 g
    Fatty acids, total trans-monoenoic0 g

Sterols
NutrientAmount DV
Cholesterol0 mg0 %
Phytosterols203 mg

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash7.87 g
Caffeine0 mg
Theobromine0 mg
Water9.93 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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