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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Turkey, simmered, cooked, liver, all classes100 g189delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving189
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 648mg 216 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 19mg 1 %
Iron 1.79mg 10 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine2.4 mg
Choline220.2 mg
Folate, DFE691 mcg173 %
    Folate, food691 mcg
    Folic acid0 mcg
Niacin11.09 mg69 %
Pantothenic acid4.35 mg87 %
Riboflavin2.687 mg207 %
Thiamin0.256 mg21 %
Vitamin A, RAE10751 mcg1195 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol10751 mcg
Vitamin B1228.17 mcg1174 %
    Vitamin B12, added0 mcg
Vitamin B60.882 mg68 %
Vitamin C22.6 mg25 %
Vitamin E (alpha-tocopherol)0.15 mg1 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.15 mg
    Tocopherol, beta0.02 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.07 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0.03 mg
Vitamin K0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca19 mg1 %
Copper, Cu1.046 mg116 %
Iron, Fe1.79 mg10 %
Magnesium, Mg26 mg6 %
Manganese, Mn0.331 mg14 %
Phosphorus, P312 mg45 %
Potassium, K153 mg3 %
Selenium, Se102.3 mcg186 %
Sodium, Na98 mg4 %
Zinc, Zn4.53 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein27 g54 %
  Alanine1.486 g
  Arginine1.577 g
  Aspartic acid2.101 g
  Cystine0.314 g
  Glutamic acid3.523 g
  Glycine1.458 g
  Histidine0.589 g84 %
  Isoleucine0.767 g55 %
  Leucine1.937 g71 %
  Lysine2.037 g97 %
  Methionine0.681 g
  Phenylalanine0.994 g
  Proline1.638 g
  Serine1.158 g
  Threonine0.976 g93 %
  Tryptophan0.294 g105 %
  Tyrosine0.854 g
  Valine0.95 g52 %
  Phenylalanine + Tyrosine1.848 g106 %
  Methionine + Cysteine0.681 g65 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0 g0 %
Fiber0 g0 %
Sugars0 g
Net carbs0 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.49 g12.42

NutrientAmount DV
Fat8.18 g10 %
  Saturated fatty acids2.304 g12 %
    Butanoic acid0 g
    Decanoic acid0.006 g
    Docosanoic acid0.003 g
    Dodecanoic acid0.006 g
    Eicosanoic acid0.006 g
    Heptadecanoic acid0.021 g
    Hexadecanoic acid1.037 g
    Hexanoic acid0 g
    Octadecanoic acid1.198 g
    Octanoic acid0 g
    Pentadecanoic acid0.006 g
    Tetracosanoic acid0.001 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids1.038 g
    Cis-hexadecenoic acid0.052 g
    Cis-octadecenoic acid0.911 g
    Docosenoic acid0 g
    Docosenoic cis acid0 g
    Docosenoic trans acid0 g
    Eicosenoic acid0.03 g
    Heptadecenoic acid0.002 g
    Hexadecenoic acid0.053 g
    Octadecenoic acid0.952 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0 g
    Tetradecenoic acid0 g
    Trans-hexadecenoic acid0.001 g
    Trans-octadecenoic acid0.041 g
  Polyunsaturated fatty acids2.167 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.002 g
    Cis,cis-eicosadienoic n-6 acid0.011 g
    Cis,cis-octadecadienoic n-6 acid1.453 g
    Docosahexaenoic n-3 acid (DHA)0.05 g
    Docosapentaenoic n-3 acid (DPA)0.02 g
    Docosatetraenoic acid0.028 g
    Eicosadienoic acid0.024 g
    Eicosadienoic n-3 acid0 g
    Eicosadienoic n-6 acid0.024 g
    Eicosapentaenoic n-3 acid (EPA)0.02 g
    Eicosatetraenoic acid0.489 g
    Octadecadienoic CLAs acid0.003 g
    Octadecadienoic acid1.471 g
    Octadecatetraenoic acid0.012 g
    Octadecatrienoic acid0.035 g
    Trans-octadecadienoic acid0.015 g
  Fatty acids, total trans0.058 g
    Fatty acids, total trans-monoenoic0.042 g
    Fatty acids, total trans-polyenoic0.015 g

Sterols
NutrientAmount DV
Cholesterol648 mg216 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.47 g
Caffeine0 mg
Theobromine0 mg
Water63.99 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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