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Recipe nameMeal
Number of servings1
Final weight, g

Turkey, simmered, cooked, liver, all classes100 g189delete


Nutrition Facts
Portion Size100 g
Amount Per Portion189
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 2.3g 11 %
Cholesterol 648mg 216 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 19mg 1 %
Iron 1.79mg 10 %
Potassium 153mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 10751 mcg1195 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 10751 mcg
Thiamin [Vitamin B1]0.256 mg21 %
Riboflavin [Vitamin B2]2.687 mg207 %
Niacin [Vitamin B3]11.09 mg69 %
Pantothenic acid [Vitamin B5]4.35 mg87 %
Vitamin B6 0.882 mg68 %
Vitamin B12 [Cobalamin]28.17 mcg1174 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]691 mcg173 %
  Folate, food 691 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]22.6 mg25 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.15 mg
  Tocopherol, beta 0.02 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.07 mg
  Tocotrienol, alpha 0 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 0.03 mg
Vitamin K 0 mcg0 %
Betaine 2.4 mg
Choline 220.2 mg

NutrientAmount DV
Calcium, Ca 19 mg1 %
Copper, Cu 1.046 mg116 %
Iron, Fe 1.79 mg10 %
Magnesium, Mg 26 mg6 %
Manganese, Mn 0.331 mg14 %
Phosphorus, P 312 mg45 %
Potassium, K 153 mg3 %
Selenium, Se 102.3 mcg186 %
Sodium, Na 98 mg4 %
Zinc, Zn 4.53 mg41 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 27 g54 %
  Alanine 1.486 g
  Arginine 1.577 g
  Aspartic acid 2.101 g
  Cystine 0.314 g
  Glutamic acid 3.523 g
  Glycine 1.458 g
  Histidine 0.589 g84 %
  Isoleucine 0.767 g55 %
  Leucine 1.937 g71 %
  Lysine 2.037 g97 %
  Methionine 0.681 g
  Phenylalanine 0.994 g
  Proline 1.638 g
  Serine 1.158 g
  Threonine 0.976 g93 %
  Tryptophan 0.294 g105 %
  Tyrosine 0.854 g
  Valine 0.95 g52 %
  Phenylalanine + Tyrosine 1.848 g106 %
  Methionine + Cysteine 0.681 g65 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g1.48 g12.37

NutrientAmount DV
Fat 8.18 g10 %
  Saturated fatty acids 2.304 g12 %
    Butanoic acid 0 g
    Decanoic acid 0.006 g
    Docosanoic acid 0.003 g
    Dodecanoic acid 0.006 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.021 g
    Hexadecanoic acid 1.037 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.198 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.006 g
    Tetracosanoic acid 0.001 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 1.038 g
    Cis-hexadecenoic acid 0.052 g
    Cis-octadecenoic acid 0.911 g
    Docosenoic acid 0 g
    Docosenoic cis acid 0 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.03 g
    Heptadecenoic acid 0.002 g
    Hexadecenoic acid 0.053 g
    Octadecenoic acid 0.952 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0.001 g
    Trans-octadecenoic acid 0.041 g
  Polyunsaturated fatty acids 2.167 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0.011 g
    Linoleic acid n-6 (LA) 1.45 g
    Docosahexaenoic n-3 acid (DHA) 0.05 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Docosatetraenoic acid 0.028 g
    Eicosadienoic acid 0.024 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0.024 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.489 g
    Octadecadienoic CLAs acid 0.003 g
    Octadecadienoic acid 1.471 g
    Octadecatetraenoic acid 0.012 g
    Octadecatrienoic acid 0.035 g
    Trans-octadecadienoic acid 0.015 g
  Fatty acids, total trans 0.058 g
    Fatty acids, total trans-monoenoic 0.042 g
    Fatty acids, total trans-polyenoic 0.015 g

NutrientAmount DV
Cholesterol 648 mg216 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.47 g
Caffeine 0 mg
Theobromine 0 mg
Water 63.99 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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