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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Wasabi100 g292delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion292
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 2g 10 %
Sodium 3390mg 147 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6.1g 22 %
   Sugar 13g
Protein 2.2g 4 %
Vitamin D 0mcg 0 %
Calcium 41mg 3 %
Iron 0.5mg 3 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 2 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 5 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.05 mg4 %
Riboflavin [Vitamin B2]0.07 mg5 %
Niacin [Vitamin B3]0.16 mg1 %
Pantothenic acid [Vitamin B5]0 mg0 %
Vitamin B6 0.05 mg3 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]10 mcg2 %
  Folate, food 10 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 3.91 mg26 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.91 mg
  Tocopherol, beta 0.18 mg
  Tocopherol, delta 0 mg
  Tocopherol, gamma 0.44 mg
  Tocotrienol, alpha 2.27 mg
  Tocotrienol, beta 0 mg
  Tocotrienol, delta 0 mg
  Tocotrienol, gamma 2.4 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
  Vitamin K2 [Menaquinone]0 mcg
  Dihydrophylloquinone 0 mcg
Choline 2.3 mg0 %

Minerals
NutrientAmount DV
Calcium 41 mg3 %
Copper 0.06 mg7 %
Iron 0.5 mg3 %
Magnesium 21 mg5 %
Manganese 0.137 mg6 %
Phosphorus 26 mg2 %
Potassium 182 mg4 %
Selenium 2.2 mcg4 %
Sodium 3390 mg147 %
Zinc 0.61 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 2.23 g4 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 46.13 g17 %
  Fiber 6.1 g22 %
  Starch 8.4 g
  Sugars 13.2 g
    Fructose 2.3 g
    Galactose 0 g
    Glucose 2.5 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 8.4 g
  Net carbs 40.03 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g3.44 g22.36

NutrientAmount DV
Fat 10.9 g14 %
  Saturated fatty acids 2.031 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.021 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0.071 g
    Heptadecanoic acid 0.005 g
    Hexadecanoic acid 1.662 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.196 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.005 g
    Tetracosanoic acid 0.036 g
    Tetradecanoic acid 0.036 g
  Monounsaturated fatty acids 4.41 g
    Cis-hexadecenoic acid 0.02 g
    Cis-octadecenoic acid 4.295 g
    Docosenoic acid 0.004 g
    Docosenoic cis acid 0.004 g
    Docosenoic trans acid 0 g
    Eicosenoic acid 0.071 g
    Heptadecenoic acid 0.003 g
    Hexadecenoic acid 0.02 g
    Octadecenoic acid 4.309 g
    Pentadecenoic acid 0 g
    Tetracosenoic cis acid 0.003 g
    Tetradecenoic acid 0 g
    Trans-hexadecenoic acid 0 g
    Trans-octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 3.627 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.003 g
    Linoleic acid n-6 (LA) 3.43 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Docosatetraenoic acid 0 g
    Eicosadienoic acid 0 g
    Eicosadienoic n-3 acid 0 g
    Eicosadienoic n-6 acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0.003 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic CLAs acid 0.009 g
    Octadecadienoic acid 3.458 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.159 g
    Trans-octadecadienoic acid 0.023 g
    Trans-octadecatrienoic acid 0 g
  Fatty acids, total trans 0.037 g
    Fatty acids, total trans-monoenoic 0.014 g
    Fatty acids, total trans-polyenoic 0.023 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 9.04 g
Caffeine 0 mg
Theobromine 0 mg
Water 31.7 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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