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Recipe nameMeal
Number of servings1
Final weight, g

Beverages, with chicory, instant, coffee100 g355delete


Nutrition Facts
Portion Size100 g
Amount Per Portion355
% Daily Value *
Total Fat 0.2g 0 %
   Saturated Fat 0.1g 0 %
Sodium 277mg 12 %
Total Carbohydrate 79g 29 %
   Dietary Fiber 0.5g 2 %
Protein 9.3g 19 %
Calcium 103mg 8 %
Iron 4.8mg 27 %
Potassium 3395mg 72 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0 mg0 %
Riboflavin [Vitamin B2]0.29 mg22 %
Niacin [Vitamin B3]21.667 mg135 %
Pantothenic acid [Vitamin B5]0.097 mg2 %
Vitamin B6 0.029 mg2 %
Vitamin B12 [Cobalamin]0 mcg0 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]0 mcg0 %
  Folate, food 0 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %

NutrientAmount DV
Calcium, Ca 103 mg8 %
Copper, Cu 0.05 mg6 %
Iron, Fe 4.76 mg26 %
Magnesium, Mg 213 mg51 %
Manganese, Mn 1.2 mg52 %
Phosphorus, P 271 mg22 %
Potassium, K 3395 mg72 %
Selenium, Se 9.4 mcg17 %
Sodium, Na 277 mg12 %
Zinc, Zn 0.37 mg3 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 9.3 g19 %
  Alanine 0.241 g
  Arginine 0.038 g
  Aspartic acid 0.344 g
  Cystine 0.146 g
  Glutamic acid 1.462 g
  Glycine 0.318 g
  Histidine 0.119 g10 %
  Isoleucine 0.124 g8 %
  Leucine 0.344 g10 %
  Lysine 0.069 g2 %
  Methionine 0.017 g
  Phenylalanine 0.189 g
  Proline 0.253 g
  Serine 0.091 g
  Threonine 0.103 g6 %
  Tryptophan 0.022 g5 %
  Tyrosine 0.119 g
  Valine 0.198 g10 %
  Phenylalanine + Tyrosine 0.308 g11 %
  Methionine + Cysteine 0.017 g1 %

NutrientAmount DV
Carbohydrate 78.9 g29 %
  Fiber 0.5 g2 %
  Net carbs 78.4 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 0.2 g0 %
  Saturated fatty acids 0.071 g0 %
    Hexadecanoic acid 0.052 g
    Octadecanoic acid 0.012 g
  Monounsaturated fatty acids 0.015 g
    Eicosenoic acid 0 g
    Octadecenoic acid 0.014 g
  Polyunsaturated fatty acids 0.07 g
    Octadecadienoic acid 0.065 g
    Octadecatrienoic acid 0.005 g
  Fatty acids, total trans 0 g

NutrientAmount DV
Cholesterol 0 mg0 %

NutrientAmount DV
Ash 7.5 g
Caffeine 2063 mg
Water 4.1 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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