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Recipe nameMeal
Number of servings1
Final weight, g

Beef, grilled, cooked, select, trimmed to 0" fat, separable lean only, inside skirt, boneless, plate steak100 g223delete


Nutrition Facts
Portion Size100 g
Amount Per Portion223
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 3.6g 18 %
Cholesterol 91mg 30 %
Sodium 62mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0.1mcg 0 %
Calcium 7mg 1 %
Iron 2.36mg 13 %
Potassium 312mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 2 mcg
Thiamin [Vitamin B1]0.08 mg7 %
Riboflavin [Vitamin B2]0.35 mg27 %
Niacin [Vitamin B3]6.63 mg41 %
Pantothenic acid [Vitamin B5]0.68 mg14 %
Vitamin B6 0.524 mg40 %
Vitamin B12 [Cobalamin]2.72 mcg113 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]7 mcg2 %
  Folate, food 7 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0.1 mcg0 %
  Vitamin D3 0.1 mcg
Vitamin E (alpha-tocopherol) 0.07 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.07 mg
Vitamin K 1.6 mcg1 %
Betaine 12.8 mg
Choline 61.3 mg

NutrientAmount DV
Calcium, Ca 7 mg1 %
Copper, Cu 0.107 mg12 %
Iron, Fe 2.36 mg13 %
Magnesium, Mg 24 mg6 %
Manganese, Mn 0.107 mg5 %
Phosphorus, P 176 mg25 %
Potassium, K 312 mg7 %
Selenium, Se 35 mcg64 %
Sodium, Na 62 mg3 %
Zinc, Zn 8.49 mg77 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 30.64 g61 %
  Alanine 2.167 g
  Arginine 2.459 g
  Aspartic acid 3.535 g
  Cystine 0.369 g
  Glutamic acid 5.932 g
  Glycine 1.568 g
  Histidine 1.383 g198 %
  Hydroxyproline 0.155 g
  Isoleucine 1.691 g121 %
  Leucine 3.151 g115 %
  Lysine 3.535 g168 %
  Methionine 0.968 g
  Phenylalanine 1.445 g
  Proline 1.552 g
  Serine 1.491 g
  Threonine 1.706 g162 %
  Tryptophan 0.4 g143 %
  Tyrosine 1.368 g
  Valine 1.783 g98 %
  Phenylalanine + Tyrosine 2.813 g161 %
  Methionine + Cysteine 0.968 g92 %

NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.36 g12.10

NutrientAmount DV
Fat 11.16 g14 %
  Saturated fatty acids 3.647 g18 %
    Butanoic acid 0 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.093 g
    Hexadecanoic acid 2.118 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.125 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.039 g
    Tetracosanoic acid 0.009 g
    Tetradecanoic acid 0.25 g
  Monounsaturated fatty acids 4.594 g
    Cis-hexadecenoic acid 0.363 g
    Cis-octadecenoic acid 3.572 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.084 g
    Hexadecenoic acid 0.376 g
    Octadecenoic acid 3.993 g
    Pentadecenoic acid 0.059 g
    Tetradecenoic acid 0.074 g
    Trans-hexadecenoic acid 0.013 g
    Trans-octadecenoic acid 0.422 g
  Polyunsaturated fatty acids 0.486 g
    α-linolenic acid n-3 (ALA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Linoleic acid n-6 (LA) 0.34 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.023 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic CLAs acid 0.026 g
    Octadecadienoic acid 0.377 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.007 g
    Trans-octadecadienoic acid 0.005 g
  Fatty acids, total trans 0.44 g
    Fatty acids, total trans-monoenoic 0.435 g
    Fatty acids, total trans-polyenoic 0.005 g

NutrientAmount DV
Cholesterol 91 mg30 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.09 g
Caffeine 0 mg
Theobromine 0 mg
Water 58.01 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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