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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, fresh, raw, white1 large = 33 g17delete

Meal

Nutrition Facts
Portion Size33 g
Amount Per Portion17
Calories
% Daily Value *
Total Fat 0.1g 0 %
Sodium 55mg 2 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.2g
Protein 3.6g 7 %
Vitamin D 0mcg 0 %
Calcium 2.31mg 0 %
Iron 0.03mg 0 %
Potassium 54mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.001 mg0 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]0.035 mg0 %
Pantothenic acid [Vitamin B5]0.063 mg1 %
Vitamin B6 0.002 mg0 %
Vitamin B12 [Cobalamin]0.03 mcg1 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]1.32 mcg0 %
  Folate, food 1.32 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
Vitamin E (alpha-tocopherol) 0 mg0 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0 mg
Vitamin K 0 mcg0 %
  Vitamin K (Dihydrophylloquinone) 0 mcg
Betaine 0.1 mg
Choline 0.4 mg

Minerals
NutrientAmount DV
Calcium, Ca 2.31 mg0 %
Copper, Cu 0.008 mg1 %
Iron, Fe 0.03 mg0 %
Magnesium, Mg 3.63 mg1 %
Manganese, Mn 0.004 mg0 %
Phosphorus, P 4.95 mg1 %
Potassium, K 53.79 mg1 %
Selenium, Se 6.6 mcg12 %
Sodium, Na 54.78 mg2 %
Zinc, Zn 0.01 mg0 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 3.6 g7 %
  Alanine 0.232 g
  Arginine 0.214 g
  Aspartic acid 0.403 g
  Cystine 0.095 g
  Glutamic acid 0.511 g
  Glycine 0.136 g
  Histidine 0.096 g14 %
  Isoleucine 0.218 g16 %
  Leucine 0.335 g12 %
  Lysine 0.266 g13 %
  Methionine 0.132 g
  Phenylalanine 0.226 g
  Proline 0.144 g
  Serine 0.263 g
  Threonine 0.148 g14 %
  Tryptophan 0.041 g15 %
  Tyrosine 0.151 g
  Valine 0.267 g15 %
  Phenylalanine + Tyrosine 0.377 g22 %
  Methionine + Cysteine 0.132 g13 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.24 g0 %
  Fiber 0 g0 %
  Sugars 0.23 g
    Fructose 0.02 g
    Galactose 0.02 g
    Glucose 0.11 g
    Lactose 0.02 g
    Maltose 0.02 g
    Sucrose 0.02 g
  Net carbs 0.24 g

Fats and Fatty Acids
NutrientAmount DV
Fat 0.06 g0 %
  Saturated fatty acids 0 g0 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 0 g
    Hexanoic acid 0 g
    Octadecanoic acid 0 g
    Octanoic acid 0 g
    Tetradecanoic acid 0 g
  Monounsaturated fatty acids 0 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0 g
    Octadecenoic acid 0 g
  Polyunsaturated fatty acids 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 0 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.21 g
Caffeine 0 mg
Theobromine 0 mg
Water 28.9 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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