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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, dried, whole100 g592delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion592
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 15g 75 %
Cholesterol 1630mg 543 %
Sodium 476mg 21 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 48g 96 %
Vitamin D 8.3mcg 42 %
Calcium 244mg 19 %
Iron 7.2mg 40 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 301 mcg33 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 36 mcg
  Lutein + zeaxanthin 835 mcg
  Lycopene 0 mcg
  Retinol 300 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]1.977 mg152 %
Niacin [Vitamin B3]0.34 mg2 %
Pantothenic acid [Vitamin B5]5.55 mg111 %
Vitamin B6 0.499 mg38 %
Vitamin B12 [Cobalamin]2.96 mcg123 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]119 mcg30 %
  Folate, food 119 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 8.3 mcg42 %
  Vitamin D2 0 mcg
  Vitamin D3 8.3 mcg
Vitamin E (alpha-tocopherol) 3.88 mg17 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.88 mg
Vitamin K 1.2 mcg1 %
Choline 1266.7 mg

Minerals
NutrientAmount DV
Calcium, Ca 244 mg19 %
Copper, Cu 0.203 mg23 %
Iron, Fe 7.2 mg40 %
Magnesium, Mg 34 mg8 %
Manganese, Mn 0.058 mg3 %
Phosphorus, P 629 mg90 %
Potassium, K 540 mg11 %
Selenium, Se 164.7 mcg299 %
Sodium, Na 476 mg21 %
Zinc, Zn 3.15 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 48.05 g96 %
  Alanine 2.706 g
  Arginine 3.071 g
  Aspartic acid 5.02 g
  Cystine 1.07 g
  Glutamic acid 6.388 g
  Glycine 1.623 g
  Histidine 1.202 g172 %
  Isoleucine 2.434 g174 %
  Leucine 4.15 g152 %
  Lysine 3.339 g159 %
  Methionine 1.495 g
  Phenylalanine 2.53 g
  Proline 1.832 g
  Serine 3.773 g
  Threonine 2.129 g203 %
  Tryptophan 0.775 g277 %
  Tyrosine 1.981 g
  Valine 2.991 g164 %
  Phenylalanine + Tyrosine 4.511 g258 %
  Methionine + Cysteine 1.495 g142 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.13 g0 %
  Fiber 0 g0 %
  Sugars 0.56 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.56 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 1.13 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g7.12 g18.27

NutrientAmount DV
Fat 43.9 g56 %
  Saturated fatty acids 15.069 g75 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.092 g
    Hexadecanoic acid 10.811 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.974 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 16.726 g
    Cis-octadecenoic acid 15.547 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.098 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.877 g
    Octadecenoic acid 15.729 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.022 g
    Trans-octadecenoic acid 0.182 g
  Polyunsaturated fatty acids 8.314 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.085 g
    Linoleic acid n-6 (LA) 6.99 g
    Docosahexaenoic n-3 acid (DHA) 0.2 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.711 g
    Octadecadienoic acid 7.049 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.247 g
    Trans,trans-octadecadienoic acid 0.06 g
    Trans-octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.265 g
    Fatty acids, total trans-monoenoic 0.182 g
    Fatty acids, total trans-polyenoic 0.083 g

Sterols
NutrientAmount DV
Cholesterol 1630 mg543 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.78 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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