Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Egg, dried, whole100 g592delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion592
Calories
% Daily Value *
Total Fat 44g 56 %
   Saturated Fat 15g 75 %
Cholesterol 1630mg 543 %
Sodium 476mg 21 %
Total Carbohydrate 1.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.6g
Protein 48g 96 %
Vitamin D 8.3mcg 42 %
Calcium 244mg 19 %
Iron 7.2mg 40 %
Potassium 540mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 301 mcg33 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 36 mcg
  Lutein + zeaxanthin 835 mcg
  Lycopene 0 mcg
  Retinol 300 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]1.977 mg152 %
Niacin [Vitamin B3]0.34 mg2 %
Pantothenic acid [Vitamin B5]5.55 mg111 %
Vitamin B6 0.499 mg29 %
Vitamin B12 [Cobalamin]2.96 mcg123 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]119 mcg30 %
  Folate, food 119 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 8.3 mcg42 %
  Vitamin D2 0 mcg
  Vitamin D3 8.3 mcg
Vitamin E (alpha-tocopherol) 3.88 mg26 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 3.88 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 1266.7 mg230 %

Minerals
NutrientAmount DV
Calcium 244 mg19 %
Copper 0.2 mg22 %
Iron 7.2 mg40 %
Magnesium 34 mg8 %
Manganese 0.058 mg3 %
Phosphorus 629 mg50 %
Potassium 540 mg11 %
Selenium 164.7 mcg299 %
Sodium 476 mg21 %
Zinc 3.15 mg29 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 48.05 g96 %
  Alanine 2.706 g
  Arginine 3.071 g
  Aspartic acid 5.02 g
  Cystine 1.07 g
  Glutamic acid 6.388 g
  Glycine 1.623 g
  Histidine 1.202 g105 %
  Isoleucine 2.434 g157 %
  Leucine 4.15 g121 %
  Lysine 3.339 g108 %
  Methionine 1.495 g
  Phenylalanine 2.53 g
  Proline 1.832 g
  Serine 3.773 g
  Threonine 2.129 g130 %
  Tryptophan 0.775 g190 %
  Tyrosine 1.981 g
  Valine 2.991 g153 %
  Phenylalanine + Tyrosine 4.511 g167 %
  Methionine + Cysteine 1.495 g96 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.13 g0 %
  Fiber 0 g0 %
  Sugars 0.56 g
    Fructose 0 g
    Galactose 0 g
    Glucose 0.56 g
    Lactose 0 g
    Maltose 0 g
    Sucrose 0 g
  Net carbs 1.13 g

Fats and Fatty Acids
Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.39 g7.12 g18.13

NutrientAmount DV
Fat 43.9 g56 %
  Saturated fatty acids 15.069 g75 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.023 g
    Dodecanoic acid 0 g
    Eicosanoic acid 0 g
    Heptadecanoic acid 0.092 g
    Hexadecanoic acid 10.811 g
    Hexanoic acid 0 g
    Octadecanoic acid 3.974 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.025 g
    Tetracosanoic acid 0 g
    Tetradecanoic acid 0.144 g
  Monounsaturated fatty acids 16.726 g
    Cis-octadecenoic acid 15.547 g
    Docosenoic acid 0 g
    Eicosenoic acid 0.098 g
    Heptadecenoic acid 0 g
    Hexadecenoic acid 0.877 g
    Octadecenoic acid 15.729 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.022 g
    Trans-octadecenoic acid 0.182 g
  Polyunsaturated fatty acids 8.314 g
    α-linolenic acid n-3 (ALA) 0.17 g
    γ-linolenic acid n-6 (GLA) 0.05 g
    Cis,cis-eicosadienoic n-6 acid 0.085 g
    Linoleic acid n-6 (LA) 6.99 g
    Docosahexaenoic n-3 acid (DHA) 0.199 g
    Docosapentaenoic n-3 acid (DPA) 0.024 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.711 g
    Octadecadienoic acid 7.049 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.247 g
    Trans,trans-octadecadienoic acid 0.06 g
    Trans-octadecatrienoic acid 0.023 g
  Fatty acids, total trans 0.265 g
    Fatty acids, total trans-monoenoic 0.182 g
    Fatty acids, total trans-polyenoic 0.083 g

Sterols
NutrientAmount DV
Cholesterol 1630 mg543 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 4.13 g
Caffeine 0 mg
Theobromine 0 mg
Water 2.78 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
Nutrition factsNutrition facts label and detailed nutrient analysis are displayed under each recipe. Hover above or click/tap on a nutrient in order to learn more about it. Hover or click/tap on an amount in order to view how each ingredient contributes to that total nutrient amount for recipe. If an ingredient does not specify nutrient amount then it won't contribute (or effectively contributes 0) to the nutrient total value.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2022 NutritionValue.org All rights reserved