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Recipe nameMeal
Number of servings1
Final weight, g

Cheese sauce, prepared from recipe100 g197delete


Nutrition Facts
Portion Size100 g
Amount Per Portion197
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 8g 40 %
Cholesterol 38mg 13 %
Sodium 493mg 21 %
Total Carbohydrate 5.5g 2 %
   Dietary Fiber 0.1g 0 %
   Sugar 0.2g
Protein 10g 20 %
Vitamin D 1mcg 5 %
Calcium 311mg 24 %
Iron 0.4mg 2 %
Potassium 142mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per 100.00 g

NutrientAmount DV
Vitamin A, RAE 82 mcg9 %
  Carotene, alpha 0 mcg
  Carotene, beta 26 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 80 mcg
Thiamin [Vitamin B1]0.044 mg4 %
Riboflavin [Vitamin B2]0.243 mg19 %
Niacin [Vitamin B3]0.204 mg1 %
Pantothenic acid [Vitamin B5]0.233 mg5 %
Vitamin B6 0.045 mg3 %
Vitamin B12 [Cobalamin]0.35 mcg15 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]11 mcg3 %
  Folate, food 8 mcg
  Folic acid 2 mcg
Vitamin C [Ascorbic acid]0.6 mg1 %
Vitamin D 1 mcg5 %
  Vitamin D3 1 mcg
Vitamin E (alpha-tocopherol) 0.09 mg1 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.09 mg
Vitamin K 0.9 mcg1 %
  Vitamin K1 [Phylloquinone]0.9 mcg
Choline 5.1 mg1 %

NutrientAmount DV
Calcium, Ca 311 mg24 %
Copper, Cu 0.02 mg2 %
Iron, Fe 0.35 mg2 %
Magnesium, Mg 19 mg5 %
Manganese, Mn 0.04 mg2 %
Phosphorus, P 229 mg18 %
Potassium, K 142 mg3 %
Selenium, Se 6.6 mcg12 %
Sodium, Na 493 mg21 %
Zinc, Zn 1.26 mg11 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 10.33 g21 %
  Alanine 0.279 g
  Arginine 0.351 g
  Aspartic acid 0.628 g
  Cystine 0.056 g
  Glutamic acid 2.214 g
  Glycine 0.17 g
  Histidine 0.311 g27 %
  Isoleucine 0.578 g37 %
  Leucine 0.902 g26 %
  Lysine 0.772 g25 %
  Methionine 0.243 g
  Phenylalanine 0.484 g
  Proline 1.021 g
  Serine 0.539 g
  Threonine 0.355 g22 %
  Tryptophan 0.123 g30 %
  Tyrosine 0.452 g
  Valine 0.627 g32 %
  Phenylalanine + Tyrosine 0.936 g35 %
  Methionine + Cysteine 0.243 g16 %

NutrientAmount DV
Carbohydrate 5.48 g2 %
  Fiber 0.1 g0 %
  Sugars 0.19 g
    Lactose 0.07 g
    Maltose 0.05 g
    Sucrose 0.08 g
  Net carbs 5.38 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 14.92 g19 %
  Saturated fatty acids 8.034 g40 %
    Butanoic acid 0.385 g
    Decanoic acid 0.23 g
    Dodecanoic acid 0.215 g
    Hexadecanoic acid 3.952 g
    Hexanoic acid 0.199 g
    Octadecanoic acid 1.712 g
    Octanoic acid 0.106 g
    Tetradecanoic acid 1.231 g
  Monounsaturated fatty acids 4.735 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.358 g
    Octadecenoic acid 4.375 g
  Polyunsaturated fatty acids 1.397 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0 g
    Octadecadienoic acid 1.213 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.184 g

NutrientAmount DV
Cholesterol 38 mg13 %
Phytosterols 11 mg

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 2.41 g
Caffeine 0 mg
Theobromine 0 mg
Water 66.86 g


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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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