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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Mothbeans, raw, mature seeds1 cup = 196 g672delete

Meal

Nutrition Facts
Portion Size196 g
Amount Per Portion672
Calories
% Daily Value *
Total Fat 3.2g 4 %
   Saturated Fat 0.7g 4 %
Sodium 59mg 3 %
Total Carbohydrate 121g 44 %
Protein 45g 90 %
Vitamin D 0mcg 0 %
Calcium 294mg 23 %
Iron 21.27mg 118 %
Potassium 2334mg 50 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 3.92 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]1.102 mg92 %
Riboflavin [Vitamin B2]0.178 mg14 %
Niacin [Vitamin B3]5.488 mg34 %
Pantothenic acid [Vitamin B5]3.009 mg60 %
Vitamin B6 0.717 mg55 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]1272.04 mcg318 %
  Folate, food 1272.04 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]7.8 mg9 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 294 mg23 %
Copper, Cu 1.348 mg150 %
Iron, Fe 21.27 mg118 %
Magnesium, Mg 746.76 mg187 %
Manganese, Mn 3.567 mg155 %
Phosphorus, P 958.44 mg137 %
Potassium, K 2334.36 mg50 %
Selenium, Se 16.1 mcg29 %
Sodium, Na 58.8 mg3 %
Zinc, Zn 3.76 mg34 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 44.96 g90 %
  Cystine 0.229 g
  Histidine 1.511 g216 %
  Isoleucine 2.23 g159 %
  Leucine 3.02 g111 %
  Lysine 2.446 g116 %
  Methionine 0.431 g
  Phenylalanine 2.015 g
  Tryptophan 0.288 g103 %
  Valine 1.439 g79 %
  Phenylalanine + Tyrosine 2.015 g115 %
  Methionine + Cysteine 0.431 g41 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 120.58 g44 %
  Net carbs 120.58 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.16 g4 %
  Saturated fatty acids 0.713 g4 %
    Hexadecanoic acid 0.613 g
    Octadecanoic acid 0.1 g
  Monounsaturated fatty acids 0.253 g
    Octadecenoic acid 0.253 g
  Polyunsaturated fatty acids 1.47 g
    Octadecadienoic acid 0.951 g
    Octadecatrienoic acid 0.519 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 8.35 g
Water 18.97 g

Instructions

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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