|Serving Size||100 g|
|Amount Per Serving||567|
|% Daily Value *|
|Total Fat 49g
| Saturated Fat 6.3g
|Total Carbohydrate 16g
| Dietary Fiber 8.5g
| Sugar 4.7g
|Vitamin D 0mcg
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet.
2,000 calories a day is used for general nutrition advice.|| || Share by URL |
Meal nutrition facts and analysis per serving
|Calcium, Ca||92 mg||7 %|
|Copper, Cu||1.144 mg||127 %|
|Iron, Fe||4.58 mg||25 %|
|Magnesium, Mg||168 mg||42 %|
|Manganese, Mn||1.934 mg||84 %|
|Phosphorus, P||376 mg||54 %|
|Potassium, K||705 mg||15 %|
|Selenium, Se||7.2 mcg||13 %|
|Sodium, Na||18 mg||1 %|
|Zinc, Zn||3.27 mg||30 %|| |
|Recipe changed. Please click Update button to recompute nutritional value for this recipe.|
Nutrition calculator: computes nutrition value of a meal
Daily values are based on 2000 calorie diet and 155 lbs (70 kg)
body weight (change).
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Data from USDA National Nutrient Database.|
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