Printed from https://www.nutritionvalue.org

Nutrition Calculator and Recipe Builder

Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Soy meal, raw, defatted100 g337delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
Protein 49g 98 %
Vitamin D 0mcg 0 %
Calcium 244mg 19 %
Iron 13.7mg 76 %
Potassium 2490mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Meal, calories by source
Badges: low fat

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2 mcg0 %
  Retinol 0 mcg
Thiamin [Vitamin B1]0.691 mg58 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]2.587 mg16 %
Pantothenic acid [Vitamin B5]1.976 mg40 %
Vitamin B6 0.569 mg44 %
Vitamin B12 [Cobalamin]0 mcg0 %
Folate, DFE [Vitamin B9]303 mcg76 %
  Folate, food 303 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %

Minerals
NutrientAmount DV
Calcium, Ca 244 mg19 %
Copper, Cu 2 mg222 %
Iron, Fe 13.7 mg76 %
Magnesium, Mg 306 mg76 %
Manganese, Mn 3.8 mg165 %
Phosphorus, P 701 mg100 %
Potassium, K 2490 mg53 %
Selenium, Se 3.3 mcg6 %
Sodium, Na 3 mg0 %
Zinc, Zn 5.06 mg46 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 49.2 g98 %
  Alanine 2.117 g
  Arginine 3.487 g
  Aspartic acid 5.651 g
  Cystine 0.724 g
  Glutamic acid 8.705 g
  Glycine 2.078 g
  Histidine 1.212 g173 %
  Isoleucine 2.18 g156 %
  Leucine 3.66 g134 %
  Lysine 2.991 g142 %
  Methionine 0.606 g
  Phenylalanine 2.346 g
  Proline 2.629 g
  Serine 2.605 g
  Threonine 1.952 g186 %
  Tryptophan 0.653 g233 %
  Tyrosine 1.7 g
  Valine 2.243 g123 %
  Phenylalanine + Tyrosine 4.046 g231 %
  Methionine + Cysteine 0.606 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 35.89 g13 %
  Net carbs 35.89 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 2.39 g3 %
  Saturated fatty acids 0.268 g1 %
    Hexadecanoic acid 0.196 g
    Octadecanoic acid 0.066 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.409 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.404 g
  Polyunsaturated fatty acids 1.045 g
    Octadecadienoic acid 0.921 g
    Octadecatrienoic acid 0.123 g
  Fatty acids, total trans 0 g

Sterols
NutrientAmount DV
Cholesterol 0 mg0 %

Other
NutrientAmount DV
Ash 5.58 g
Water 6.94 g

Instructions

Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can specify item and weight in grams or ounces in search box, e.g. 'bananas 35 g', 'tomatoes 4 oz'. UPC barcodes are also supported, e.g. '070470496528'. Alternatively you can add an item directly from favories, recipes, custom foods, food details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved