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Soy meal, raw, defatted

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Nutrition Facts
Portion Size100 g
Amount Per Portion337
% Daily Value *
Total Fat 2.4g 3 %
   Saturated Fat 0.3g 2 %
Sodium 3mg 0 %
Total Carbohydrate 36g 13 %
Protein 49g 98 %
Vitamin D 0mcg 0 %
Calcium 244mg 19 %
Iron 14mg 78 %
Potassium 2490mg 53 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Soy meal, raw, defatted nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 2.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.691 mg58 %
Riboflavin [Vitamin B2]0.251 mg19 %
Niacin [Vitamin B3]2.587 mg16 %
Pantothenic acid [Vitamin B5]1.976 mg40 %
Vitamin B6 0.569 mg33 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
Folate, DFE [Vitamin B9]303.00 mcg76 %
  Folate, food 303.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %

NutrientAmount DV
Calcium 244.00 mg19 %
Copper 2.00 mg222 %
Iron 13.70 mg76 %
Magnesium 306.00 mg73 %
Manganese 3.800 mg165 %
Phosphorus 701.00 mg56 %
Potassium 2490.00 mg53 %
Selenium 3.30 mcg6 %
Sodium 3.00 mg0 %
Zinc 5.06 mg46 %

Proteins and Amino acids
NutrientAmount DV
Protein 49.20 g98 %
  Alanine 2.117 g
  Arginine 3.487 g
  Aspartic acid 5.651 g
  Cystine 0.724 g
  Glutamic acid 8.705 g
  Glycine 2.078 g
  Histidine 1.212 g106 %
  Isoleucine 2.180 g141 %
  Leucine 3.660 g107 %
  Lysine 2.991 g96 %
  Methionine 0.606 g
  Phenylalanine 2.346 g
  Proline 2.629 g
  Serine 2.605 g
  Threonine 1.952 g120 %
  Tryptophan 0.653 g160 %
  Tyrosine 1.700 g
  Valine 2.243 g114 %
  Phenylalanine + Tyrosine 4.046 g150 %
  Methionine + Cysteine 0.606 g39 %

NutrientAmount DV
Carbohydrate 35.89 g13 %
  Net carbs 35.89 g

Fats and Fatty Acids
NutrientAmount DV
Fat 2.390 g3 %
  Saturated fatty acids 0.268 g1 %
    Hexadecanoic acid 0.196 g
    Octadecanoic acid 0.066 g
    Tetradecanoic acid 0.005 g
  Monounsaturated fatty acids 0.409 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 0.404 g
  Polyunsaturated fatty acids 1.045 g
    Octadecadienoic acid 0.921 g
    Octadecatrienoic acid 0.123 g
  Fatty acids, total trans 0.000 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Ash 5.58 g
Water 6.94 g

Foods related to soy meal, raw, defatted

Soy meal, raw, defatted contains 337 calories per 100 g serving. This serving contains 2.4 g of fat, 49 g of protein and 36 g of carbohydrate. The latter is g sugar and g of dietary fiber, the rest is complex carbohydrate. Soy meal, raw, defatted contains 0.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Soy meal, raw, defatted contains 2.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 13.70 mg of iron, 244.00 mg of calcium, 2490 mg of potassium. Soy meal, raw, defatted belong to 'Legumes and Legume Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLegumes and Legume Products
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Soy meal, raw, defatted nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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