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Recipe nameMeal
Number of servings1
Final weight, g

Lamb, braised, cooked, liver, variety meats and by-products100 g220delete


Nutrition Facts
Portion Size100 g
Amount Per Portion220
% Daily Value *
Total Fat 8.8g 11 %
   Saturated Fat 3.4g 17 %
Cholesterol 501mg 167 %
Sodium 56mg 2 %
Total Carbohydrate 2.5g 1 %
   Dietary Fiber 0g 0 %
Protein 31g 62 %
Vitamin D mcg N/A
Calcium 8mg 1 %
Iron 8.28mg 46 %
Potassium 221mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 7491 mcg832 %
  Retinol 7491 mcg
Thiamin [Vitamin B1]0.23 mg19 %
Riboflavin [Vitamin B2]4.03 mg310 %
Niacin [Vitamin B3]12.15 mg76 %
Pantothenic acid [Vitamin B5]3.96 mg79 %
Vitamin B6 0.49 mg38 %
Vitamin B12 [Cobalamin]76.5 mcg3188 %
Folate, DFE [Vitamin B9]73 mcg18 %
  Folate, food 73 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]4 mg4 %

NutrientAmount DV
Calcium, Ca 8 mg1 %
Copper, Cu 7.074 mg786 %
Iron, Fe 8.28 mg46 %
Magnesium, Mg 22 mg6 %
Manganese, Mn 0.52 mg23 %
Phosphorus, P 420 mg60 %
Potassium, K 221 mg5 %
Selenium, Se 111.4 mcg203 %
Sodium, Na 56 mg2 %
Zinc, Zn 7.89 mg72 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 30.57 g61 %
  Alanine 1.533 g
  Arginine 1.714 g
  Aspartic acid 2.636 g
  Cystine 0.32 g
  Glutamic acid 3.297 g
  Glycine 1.478 g
  Histidine 0.718 g103 %
  Isoleucine 1.316 g94 %
  Leucine 2.497 g91 %
  Lysine 1.653 g79 %
  Methionine 0.664 g
  Phenylalanine 1.365 g
  Proline 1.462 g
  Serine 1.316 g
  Threonine 1.322 g126 %
  Tryptophan 0.355 g127 %
  Tyrosine 1.09 g
  Valine 1.683 g92 %
  Phenylalanine + Tyrosine 2.455 g140 %
  Methionine + Cysteine 0.664 g63 %

NutrientAmount DV
Carbohydrate 2.53 g1 %
  Fiber 0 g0 %
  Net carbs 2.53 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 8.81 g11 %
  Saturated fatty acids 3.41 g17 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Dodecanoic acid 0 g
    Hexadecanoic acid 1.2 g
    Hexanoic acid 0 g
    Octadecanoic acid 1.96 g
    Octanoic acid 0 g
    Tetradecanoic acid 0.1 g
  Monounsaturated fatty acids 1.84 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Hexadecenoic acid 0.22 g
    Octadecenoic acid 1.62 g
  Polyunsaturated fatty acids 1.31 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.63 g
    Octadecadienoic acid 0.57 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.12 g

NutrientAmount DV
Cholesterol 501 mg167 %

NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.42 g
Water 56.67 g


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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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