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Nutrition Calculator

Summary
Recipe nameMeal
Number of servings1
Final weight, g Final weight of this recipe after cooking/preparation. Leave this field emtpy to use total weight of all ingredients as the final weight.

IngredientAmountCaloriesAction
Veal, braised, cooked, liver, variety meats and by-products100 g192delete

Meal

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Nutrition Facts
Serving Size100 g
Amount Per Serving192
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2g 10 %
Cholesterol 511mg 170 %
Sodium 78mg 3 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 5.11mg 28 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.8 mg
Choline398.9 mg
Folate, DFE331 mcg83 %
    Folate, food331 mcg
    Folic acid0 mcg
Niacin13.15 mg82 %
Pantothenic acid6.555 mg131 %
Riboflavin2.86 mg220 %
Thiamin0.182 mg15 %
Vitamin A, RAE21145 mcg2349 %
    Carotene, alpha11 mcg
    Carotene, beta47 mcg
    Cryptoxanthin, beta11 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
  Retinol21140 mcg
Vitamin B1284.6 mcg3525 %
    Vitamin B12, added0 mcg
Vitamin B60.918 mg71 %
Vitamin C1.1 mg1 %
Vitamin E (alpha-tocopherol)0.68 mg3 %
    Vitamin E, added0 mg
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0 mg
    Tocopherol, gamma0.04 mg
    Tocotrienol, alpha0 mg
    Tocotrienol, beta0 mg
    Tocotrienol, delta0 mg
    Tocotrienol, gamma0 mg
Vitamin K1.4 mcg1 %
    Vitamin K (Dihydrophylloquinone)0 mcg

Minerals
NutrientAmount DV
Calcium, Ca6 mg0 %
Copper, Cu14.94 mg1660 %
Iron, Fe5.11 mg28 %
Magnesium, Mg20 mg5 %
Manganese, Mn0.27 mg12 %
Phosphorus, P460 mg66 %
Potassium, K329 mg7 %
Selenium, Se19.3 mcg35 %
Sodium, Na78 mg3 %
Zinc, Zn11.23 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.42 g57 %
  Alanine1.784 g
  Arginine1.838 g
  Aspartic acid2.688 g
  Cystine0.49 g
  Glutamic acid3.607 g
  Glycine2.288 g
  Histidine0.829 g118 %
  Hydroxyproline0.1 g
  Isoleucine1.274 g91 %
  Leucine2.507 g92 %
  Lysine2.141 g102 %
  Methionine0.74 g
  Phenylalanine1.44 g
  Proline1.642 g
  Serine1.291 g
  Threonine1.149 g109 %
  Tryptophan0.361 g129 %
  Tyrosine1.044 g
  Valine1.669 g92 %
  Phenylalanine + Tyrosine2.484 g142 %
  Methionine + Cysteine0.74 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.77 g1 %
Fiber0 g0 %
Sugars0 g
Net carbs3.77 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.68 g22.53

NutrientAmount DV
Fat6.26 g8 %
  Saturated fatty acids1.986 g10 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.012 g
    Dodecanoic acid0 g
    Eicosanoic acid0 g
    Heptadecanoic acid0.047 g
    Hexadecanoic acid0.736 g
    Hexanoic acid0 g
    Octadecanoic acid1.13 g
    Octanoic acid0 g
    Pentadecanoic acid0.014 g
    Tetradecanoic acid0.048 g
  Monounsaturated fatty acids1.146 g
    Docosenoic acid0 g
    Eicosenoic acid0.016 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.097 g
    Octadecenoic acid1.016 g
    Pentadecenoic acid0 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids1.069 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Cis,cis-eicosadienoic n-6 acid0.019 g
    Cis,cis-octadecadienoic n-6 acid0.648 g
    Docosahexaenoic n-3 acid (DHA)0 g
    Docosapentaenoic n-3 acid (DPA)0 g
    Eicosadienoic acid0 g
    Eicosapentaenoic n-3 acid (EPA)0 g
    Eicosatetraenoic acid0.326 g
    Octadecadienoic acid0.648 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.039 g
  Fatty acids, total trans0.305 g

Sterols
NutrientAmount DV
Cholesterol511 mg170 %

Other
NutrientAmount DV
Alcohol, ethyl0 g
Ash1.7 g
Caffeine0 mg
Theobromine0 mg
Water59.86 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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