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veal

Veal, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size100 g
Amount Per Portion192
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2g 10 %
Cholesterol 511mg 170 %
Sodium 78mg 3 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 5.11mg 28 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, liver, variety meats and by-products, percentiles
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Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21145.00 mcg2349 %
  Carotene, alpha 11.00 mcg
  Carotene, beta 47.00 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 21140.00 mcg
Thiamin [Vitamin B1]0.182 mg15 %
Riboflavin [Vitamin B2]2.860 mg220 %
Niacin [Vitamin B3]13.150 mg82 %
Pantothenic acid [Vitamin B5]6.555 mg131 %
Vitamin B6 0.918 mg71 %
Vitamin B12 [Cobalamin]84.60 mcg3525 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]331.00 mcg83 %
  Folate, food 331.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]1.1 mg1 %
Vitamin E (alpha-tocopherol) 0.68 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.68 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.04 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.4 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 9.8 mg
Choline 398.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.00 mg0 %
Copper, Cu 14.940 mg1660 %
Iron, Fe 5.11 mg28 %
Magnesium, Mg 20.00 mg5 %
Manganese, Mn 0.270 mg12 %
Phosphorus, P 460.00 mg66 %
Potassium, K 329.00 mg7 %
Selenium, Se 19.3 mcg35 %
Sodium, Na 78.00 mg3 %
Zinc, Zn 11.23 mg102 %

Proteins and Aminoacids
Veal, braised, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 28.42 g57 %
  Alanine 1.784 g
  Arginine 1.838 g
  Aspartic acid 2.688 g
  Cystine 0.490 g
  Glutamic acid 3.607 g
  Glycine 2.288 g
  Histidine 0.829 g118 %
  Hydroxyproline 0.100 g
  Isoleucine 1.274 g91 %
  Leucine 2.507 g92 %
  Lysine 2.141 g102 %
  Methionine 0.740 g
  Phenylalanine 1.440 g
  Proline 1.642 g
  Serine 1.291 g
  Threonine 1.149 g109 %
  Tryptophan 0.361 g129 %
  Tyrosine 1.044 g
  Valine 1.669 g92 %
  Phenylalanine + Tyrosine 2.484 g142 %
  Methionine + Cysteine 0.740 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.77 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 3.77 g

Fats and Fatty Acids
Veal, braised, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.68 g22.63

NutrientAmount DV
Fat 6.26 g8 %
  Saturated fatty acids 1.986 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.012 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.047 g
    Hexadecanoic acid 0.736 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.130 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.014 g
    Tetradecanoic acid 0.048 g
  Monounsaturated fatty acids 1.146 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.016 g
    Heptadecenoic acid 0.013 g
    Hexadecenoic acid 0.097 g
    Octadecenoic acid 1.016 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.005 g
  Polyunsaturated fatty acids 1.069 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.019 g
    Linoleic acid n-6 (LA) 0.65 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.326 g
    Octadecadienoic acid 0.648 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.039 g
  Fatty acids, total trans 0.305 g

Sterols
NutrientAmount DV
Cholesterol 511.00 mg170 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.70 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 59.86 g

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Veal, braised, cooked, liver, variety meats and by-products contains 192 calories per 100 g serving. One serving contains 6.3 g of fat, 28 g of protein and 3.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, liver, variety meats and by-products contains 2 g of saturated fat and 511 mg of cholesterol per serving. 100 g of Veal, braised, cooked, liver, variety meats and by-products contains IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 5.11 mg of iron, 6.00 mg of calcium and 329 mg of potassium. Veal, braised, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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