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veal

Veal, braised, cooked, spleen, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 2.5g 3 %
   Saturated Fat 0.8g 4 %
Cholesterol 380mg 127 %
Sodium 49mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Vitamin D mcg N/A
Calcium 6mg 0 %
Iron 6.3mg 35 %
Potassium 183mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, spleen, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.039 mg3 %
Riboflavin [Vitamin B2]0.245 mg19 %
Niacin [Vitamin B3]4.540 mg28 %
Vitamin B6 0.060 mg5 %
Vitamin B12 [Cobalamin]4.10 mcg171 %
Folate, DFE [Vitamin B9]3.40 mcg1 %
  Folate, food 3.40 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]34.0 mg38 %

Minerals
NutrientAmount DV
Calcium, Ca 5.95 mg0 %
Copper, Cu 0.79 mg88 %
Iron, Fe 6.26 mg35 %
Magnesium, Mg 11.90 mg3 %
Manganese, Mn 0.064 mg3 %
Phosphorus, P 265.20 mg38 %
Potassium, K 182.75 mg4 %
Selenium, Se 69.02 mcg125 %
Sodium, Na 49.30 mg2 %
Zinc, Zn 1.62 mg15 %

Proteins and Aminoacids
Veal, braised, cooked, spleen, variety meats and by-products, amino acids
NutrientAmount DV
Protein 20.47 g41 %
  Cystine 0.241 g
  Isoleucine 0.940 g67 %
  Leucine 1.300 g48 %
  Lysine 1.515 g72 %
  Methionine 0.446 g
  Phenylalanine 0.727 g
  Threonine 0.829 g79 %
  Tryptophan 0.201 g72 %
  Tyrosine 0.558 g
  Valine 0.950 g52 %
  Phenylalanine + Tyrosine 1.285 g73 %
  Methionine + Cysteine 0.446 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, spleen, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 2.457 g3 %
  Saturated fatty acids 0.816 g4 %
  Monounsaturated fatty acids 0.663 g
    Octadecenoic acid 0.561 g
  Polyunsaturated fatty acids 0.178 g
    Octadecadienoic acid 0.178 g

Sterols
NutrientAmount DV
Cholesterol 379.95 mg127 %

Other
NutrientAmount DV
Ash 1.45 g
Water 60.56 g

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Veal, braised, cooked, spleen, variety meats and by-products contains 110 calories per 85 g serving. This serving contains 2.5 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, spleen, variety meats and by-products contains 0.8 g of saturated fat and 380 mg of cholesterol per serving. 85 g of Veal, braised, cooked, spleen, variety meats and by-products contains IU vitamin A, 34.0 mg of vitamin C and mcg of vitamin D as well as 6.26 mg of iron, 5.95 mg of calcium and 183 mg of potassium. Veal, braised, cooked, spleen, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, spleen, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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