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veal

Veal, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion139
Calories
% Daily Value *
Total Fat 4.8g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 672mg 224 %
Sodium 94mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 25mg 2 %
Iron 2.6mg 14 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 170.85 mcg19 %
  Retinol 170.85 mcg
Thiamin [Vitamin B1]0.161 mg13 %
Riboflavin [Vitamin B2]1.692 mg130 %
Niacin [Vitamin B3]3.936 mg25 %
Pantothenic acid [Vitamin B5]0.731 mg15 %
Vitamin B6 0.153 mg9 %
Vitamin B12 [Cobalamin]31.36 mcg1307 %
Folate, DFE [Vitamin B9]17.85 mcg4 %
  Folate, food 17.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.8 mg8 %

Minerals
NutrientAmount DV
Calcium 24.65 mg2 %
Copper 0.31 mg34 %
Iron 2.58 mg14 %
Magnesium 20.40 mg5 %
Manganese 0.108 mg5 %
Phosphorus 316.20 mg25 %
Potassium 135.15 mg3 %
Selenium 85.00 mcg155 %
Sodium 93.50 mg4 %
Zinc 3.61 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 22.37 g45 %
  Alanine 1.183 g
  Arginine 1.379 g
  Aspartic acid 1.935 g
  Cystine 0.248 g
  Glutamic acid 2.080 g
  Glycine 1.321 g
  Histidine 0.541 g47 %
  Isoleucine 0.951 g61 %
  Leucine 1.811 g53 %
  Lysine 1.488 g48 %
  Methionine 0.469 g
  Phenylalanine 1.061 g
  Proline 1.098 g
  Serine 0.975 g
  Threonine 1.020 g62 %
  Tryptophan 0.287 g70 %
  Tyrosine 0.858 g
  Valine 1.183 g60 %
  Phenylalanine + Tyrosine 1.919 g71 %
  Methionine + Cysteine 0.469 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.00

NutrientAmount DV
Fat 4.811 g6 %
  Saturated fatty acids 1.479 g7 %
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.799 g
    Octadecanoic acid 0.535 g
    Tetradecanoic acid 0.093 g
  Monounsaturated fatty acids 1.054 g
    Docosenoic acid 0.025 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 0.909 g
  Polyunsaturated fatty acids 0.961 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.060 g
    Eicosapentaenoic n-3 acid (EPA) 0.076 g
    Eicosatetraenoic acid 0.272 g
    Octadecadienoic acid 0.468 g
    Octadecatrienoic acid 0.060 g

Sterols
NutrientAmount DV
Cholesterol 672.35 mg224 %

Other
NutrientAmount DV
Ash 1.23 g
Water 57.52 g

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Veal, braised, cooked, kidneys, variety meats and by-products contains 139 calories per 85 g serving. This serving contains 4.8 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, kidneys, variety meats and by-products contains 1.5 g of saturated fat and 672 mg of cholesterol per serving. 85 g of Veal, braised, cooked, kidneys, variety meats and by-products contains 170.85 mcg vitamin A, 6.8 mg vitamin C as well as 2.58 mg of iron, 24.65 mg of calcium, 135 mg of potassium. Veal, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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