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veal

Veal, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion163
Calories
% Daily Value *
Total Fat 5.3g 7 %
   Saturated Fat 1.7g 8 %
Cholesterol 434mg 145 %
Sodium 66mg 3 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D mcg N/A
Calcium 5.10mg 0 %
Iron 4.34mg 24 %
Potassium 280mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, liver, variety meats and by-products, percentiles
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Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 17973.25 mcg1997 %
  Carotene, alpha 9.35 mcg
  Carotene, beta 39.95 mcg
  Cryptoxanthin, beta 9.35 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 17969.00 mcg
Thiamin [Vitamin B1]0.155 mg13 %
Riboflavin [Vitamin B2]2.431 mg187 %
Niacin [Vitamin B3]11.178 mg70 %
Pantothenic acid [Vitamin B5]5.572 mg111 %
Vitamin B6 0.780 mg60 %
Vitamin B12 [Cobalamin]71.91 mcg2996 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]281.35 mcg70 %
  Folate, food 281.35 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.9 mg1 %
Vitamin E (alpha-tocopherol) 0.58 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.58 mg
  Tocopherol, beta 0.01 mg
  Tocopherol, delta 0.00 mg
  Tocopherol, gamma 0.03 mg
  Tocotrienol, alpha 0.00 mg
  Tocotrienol, beta 0.00 mg
  Tocotrienol, delta 0.00 mg
  Tocotrienol, gamma 0.00 mg
Vitamin K 1.2 mcg1 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 8.3 mg
Choline 339.1 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.10 mg0 %
Copper, Cu 12.699 mg1411 %
Iron, Fe 4.34 mg24 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.230 mg10 %
Phosphorus, P 391.00 mg56 %
Potassium, K 279.65 mg6 %
Selenium, Se 16.4 mcg30 %
Sodium, Na 66.30 mg3 %
Zinc, Zn 9.55 mg87 %

Proteins and Aminoacids
Veal, braised, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 24.16 g48 %
  Alanine 1.516 g
  Arginine 1.562 g
  Aspartic acid 2.285 g
  Cystine 0.416 g
  Glutamic acid 3.066 g
  Glycine 1.945 g
  Histidine 0.705 g101 %
  Hydroxyproline 0.085 g
  Isoleucine 1.083 g77 %
  Leucine 2.131 g78 %
  Lysine 1.820 g87 %
  Methionine 0.629 g
  Phenylalanine 1.224 g
  Proline 1.396 g
  Serine 1.097 g
  Threonine 0.977 g93 %
  Tryptophan 0.307 g110 %
  Tyrosine 0.887 g
  Valine 1.419 g78 %
  Phenylalanine + Tyrosine 2.111 g121 %
  Methionine + Cysteine 0.629 g60 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.20 g1 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 3.2 g

Fats and Fatty Acids
Veal, braised, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.58 g19.20

NutrientAmount DV
Fat 5.32 g7 %
  Saturated fatty acids 1.688 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.000 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.040 g
    Hexadecanoic acid 0.626 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.961 g
    Octanoic acid 0.000 g
    Pentadecanoic acid 0.012 g
    Tetradecanoic acid 0.041 g
  Monounsaturated fatty acids 0.974 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.014 g
    Heptadecenoic acid 0.011 g
    Hexadecenoic acid 0.082 g
    Octadecenoic acid 0.864 g
    Pentadecenoic acid 0.000 g
    Tetradecenoic acid 0.004 g
  Polyunsaturated fatty acids 0.909 g
    α-linolenic acid n-3 (ALA) 0.03 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.016 g
    Linoleic acid n-6 (LA) 0.55 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosadienoic acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.277 g
    Octadecadienoic acid 0.551 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.033 g
  Fatty acids, total trans 0.259 g

Sterols
NutrientAmount DV
Cholesterol 434.35 mg145 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.45 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 50.88 g

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Veal, braised, cooked, liver, variety meats and by-products contains 163 calories per 85 g serving. One serving contains 5.3 g of fat, 24 g of protein and 3.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, liver, variety meats and by-products contains 1.7 g of saturated fat and 434 mg of cholesterol per serving. 85 g of Veal, braised, cooked, liver, variety meats and by-products contains IU vitamin A, 0.9 mg of vitamin C and mcg of vitamin D as well as 4.34 mg of iron, 5.10 mg of calcium and 280 mg of potassium. Veal, braised, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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