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veal

Veal, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving192
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2g 10 %
Cholesterol 511mg 170 %
Sodium 78mg 3 %
Total Carbohydrate 3.8g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D mcg N/A
Calcium 6.00mg 0 %
Iron 5.11mg 28 %
Potassium 329mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, braised, cooked, liver, variety meats and by-products, calories by source


Veal, braised, cooked, liver, variety meats and by-products, percentiles
Badges: low carb

Veal, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine9.8 mg
Choline398.9 mg
Folate, DFE331.00 mcg83 %
    Folate, food331.00 mcg
    Folic acid0.00 mcg
Niacin13.150 mg82 %
Pantothenic acid6.555 mg131 %
Riboflavin2.860 mg220 %
Thiamin0.182 mg15 %
Vitamin A, RAE21145.00 mcg2349 %
    Carotene, alpha11.00 mcg
    Carotene, beta47.00 mcg
    Cryptoxanthin, beta11.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol21140.00 mcg
Vitamin B1284.60 mcg3525 %
    Vitamin B12, added0.00 mcg
Vitamin B60.918 mg71 %
Vitamin C1.1 mg1 %
Vitamin E (alpha-tocopherol)0.68 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.68 mg
    Tocopherol, beta0.01 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.04 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.4 mcg1 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca6.00 mg0 %
Copper, Cu14.940 mg1660 %
Iron, Fe5.11 mg28 %
Magnesium, Mg20.00 mg5 %
Manganese, Mn0.270 mg12 %
Phosphorus, P460.00 mg66 %
Potassium, K329.00 mg7 %
Selenium, Se19.3 mcg35 %
Sodium, Na78.00 mg3 %
Zinc, Zn11.23 mg102 %

Proteins and Aminoacids
NutrientAmount DV
Protein28.42 g57 %
  Alanine1.784 g
  Arginine1.838 g
  Aspartic acid2.688 g
  Cystine0.490 g
  Glutamic acid3.607 g
  Glycine2.288 g
  Histidine0.829 g118 %
  Hydroxyproline0.100 g
  Isoleucine1.274 g91 %
  Leucine2.507 g92 %
  Lysine2.141 g102 %
  Methionine0.740 g
  Phenylalanine1.440 g
  Proline1.642 g
  Serine1.291 g
  Threonine1.149 g109 %
  Tryptophan0.361 g129 %
  Tyrosine1.044 g
  Valine1.669 g92 %
  Phenylalanine + Tyrosine2.484 g142 %
  Methionine + Cysteine0.740 g70 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate3.77 g1 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs3.77 g

Fats and Fatty Acids

Veal, braised, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.03 g0.68 g22.53

NutrientAmount DV
Fat6.26 g8 %
  Saturated fatty acids1.986 g10 %
    Butanoic acid0.000 g
    Decanoic acid0.000 g
    Docosanoic acid0.012 g
    Dodecanoic acid0.000 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.047 g
    Hexadecanoic acid0.736 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.130 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.014 g
    Tetradecanoic acid0.048 g
  Monounsaturated fatty acids1.146 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.016 g
    Heptadecenoic acid0.013 g
    Hexadecenoic acid0.097 g
    Octadecenoic acid1.016 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.005 g
  Polyunsaturated fatty acids1.069 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.03 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.009 g
    Cis,cis-eicosadienoic n-6 acid0.019 g
    Cis,cis-octadecadienoic n-6 acid0.648 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.326 g
    Octadecadienoic acid0.648 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.039 g
  Fatty acids, total trans0.305 g

Sterols
NutrientAmount DV
Cholesterol511.00 mg170 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.70 g
Caffeine0.00 mg
Theobromine0.00 mg
Water59.86 g

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Veal, braised, cooked, liver, variety meats and by-products contains 192 calories per 100 g serving. One serving contains 6.3 g of fat, 28 g of protein and 3.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, liver, variety meats and by-products contains 2 g of saturated fat and 511 mg of cholesterol per serving. 100 g of Veal, braised, cooked, liver, variety meats and by-products contains 70564.00 IU vitamin A, 1.1 mg of vitamin C and mcg of vitamin D as well as 5.11 mg of iron, 6.00 mg of calcium and 329 mg of potassium. Veal, braised, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Veal, braised, cooked, liver, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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