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veal

Veal, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Serving Size100 g
Amount Per Serving193
Calories
% Daily Value *
Total Fat 6.5g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 485mg 162 %
Sodium 85mg 4 %
Total Carbohydrate 4.5g 2 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 27g 54 %
Vitamin D mcg N/A
Calcium 7.00mg 1 %
Iron 5.98mg 33 %
Potassium 353mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
 
Veal, pan-fried, cooked, liver, variety meats and by-products, calories by source


Veal, pan-fried, cooked, liver, variety meats and by-products, percentiles
Badges: low carb

Veal, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Betaine8.1 mg
Choline411.0 mg
Folate, DFE350.00 mcg88 %
    Folate, food350.00 mcg
    Folic acid0.00 mcg
Niacin14.350 mg90 %
Pantothenic acid7.075 mg142 %
Riboflavin3.060 mg235 %
Thiamin0.178 mg15 %
Vitamin A, RAE20074.00 mcg2230 %
    Carotene, alpha11.00 mcg
    Carotene, beta40.00 mcg
    Cryptoxanthin, beta16.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
  Retinol20070.00 mcg
Vitamin B1272.50 mcg3021 %
    Vitamin B12, added0.00 mcg
Vitamin B60.891 mg69 %
Vitamin C0.7 mg1 %
Vitamin E (alpha-tocopherol)0.60 mg3 %
    Vitamin E, added0.00 mg
    Tocopherol, alpha0.60 mg
    Tocopherol, beta0.00 mg
    Tocopherol, delta0.00 mg
    Tocopherol, gamma0.03 mg
    Tocotrienol, alpha0.00 mg
    Tocotrienol, beta0.00 mg
    Tocotrienol, delta0.00 mg
    Tocotrienol, gamma0.00 mg
Vitamin K1.6 mcg1 %
    Vitamin K (Dihydrophylloquinone)0.00 mcg

Minerals
NutrientAmount DV
Calcium, Ca7.00 mg1 %
Copper, Cu15.050 mg1672 %
Fluoride, F5.0 mcg
Iron, Fe5.98 mg33 %
Magnesium, Mg23.00 mg6 %
Manganese, Mn0.302 mg13 %
Phosphorus, P483.00 mg69 %
Potassium, K353.00 mg8 %
Selenium, Se24.9 mcg45 %
Sodium, Na85.00 mg4 %
Zinc, Zn11.90 mg108 %

Proteins and Aminoacids
NutrientAmount DV
Protein27.37 g55 %
  Alanine1.719 g
  Arginine1.771 g
  Aspartic acid2.589 g
  Cystine0.471 g
  Glutamic acid3.474 g
  Glycine2.204 g
  Histidine0.798 g114 %
  Hydroxyproline0.100 g
  Isoleucine1.227 g88 %
  Leucine2.414 g88 %
  Lysine2.062 g98 %
  Methionine0.712 g
  Phenylalanine1.387 g
  Proline1.582 g
  Serine1.243 g
  Threonine1.106 g105 %
  Tryptophan0.347 g124 %
  Tyrosine1.005 g
  Valine1.607 g88 %
  Phenylalanine + Tyrosine2.392 g137 %
  Methionine + Cysteine0.712 g68 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate4.47 g2 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs4.47 g

Fats and Fatty Acids

Veal, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.04 g0.73 g18.15

NutrientAmount DV
Fat6.51 g8 %
  Saturated fatty acids2.109 g11 %
    Butanoic acid0.000 g
    Decanoic acid0.005 g
    Docosanoic acid0.006 g
    Dodecanoic acid0.005 g
    Eicosanoic acid0.000 g
    Heptadecanoic acid0.044 g
    Hexadecanoic acid0.884 g
    Hexanoic acid0.000 g
    Octadecanoic acid1.075 g
    Octanoic acid0.000 g
    Pentadecanoic acid0.016 g
    Tetradecanoic acid0.075 g
  Monounsaturated fatty acids1.194 g
    Docosenoic acid0.000 g
    Eicosenoic acid0.010 g
    Heptadecenoic acid0.019 g
    Hexadecenoic acid0.115 g
    Octadecenoic acid1.037 g
    Pentadecenoic acid0.000 g
    Tetradecenoic acid0.014 g
  Polyunsaturated fatty acids1.159 g
    Cis,cis,cis-octadecatrienoic n-3 acid (ALA)0.04 g
    Cis,cis,cis-octadecatrienoic n-6 acid0.008 g
    Cis,cis-eicosadienoic n-6 acid0.014 g
    Cis,cis-octadecadienoic n-6 acid0.704 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.00 g
    Eicosadienoic acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.348 g
    Octadecadienoic acid0.704 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.047 g
  Fatty acids, total trans0.285 g

Sterols
NutrientAmount DV
Cholesterol485.00 mg162 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash1.79 g
Caffeine0.00 mg
Theobromine0.00 mg
Water59.87 g

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Veal, pan-fried, cooked, liver, variety meats and by-products contains 193 calories per 100 g serving. One serving contains 6.5 g of fat, 27 g of protein and 4.5 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, pan-fried, cooked, liver, variety meats and by-products contains 2.1 g of saturated fat and 485 mg of cholesterol per serving. 100 g of Veal, pan-fried, cooked, liver, variety meats and by-products contains 66989.00 IU vitamin A, 0.7 mg of vitamin C and mcg of vitamin D as well as 5.98 mg of iron, 7.00 mg of calcium and 353 mg of potassium. Veal, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Veal, pan-fried, cooked, liver, variety meats and by-products, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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