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veal

Veal, braised, cooked, brain, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 8.2g 11 %
   Saturated Fat 1.9g 10 %
Cholesterol 2635mg 878 %
Sodium 133mg 6 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 9.8g 20 %
Vitamin D mcg N/A
Calcium 14mg 1 %
Iron 1.4mg 8 %
Potassium 182mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, brain, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.068 mg6 %
Riboflavin [Vitamin B2]0.170 mg13 %
Niacin [Vitamin B3]2.066 mg13 %
Pantothenic acid [Vitamin B5]0.850 mg17 %
Vitamin B6 0.145 mg11 %
Vitamin B12 [Cobalamin]8.20 mcg342 %
Folate, DFE [Vitamin B9]2.55 mcg1 %
  Folate, food 2.55 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 13.60 mg1 %
Copper, Cu 0.22 mg24 %
Iron, Fe 1.42 mg8 %
Magnesium, Mg 13.60 mg3 %
Manganese, Mn 0.032 mg1 %
Phosphorus, P 327.25 mg47 %
Potassium, K 181.90 mg4 %
Selenium, Se 9.35 mcg17 %
Sodium, Na 132.60 mg6 %
Zinc, Zn 1.37 mg12 %

Proteins and Aminoacids
Veal, braised, cooked, brain, variety meats and by-products, amino acids
NutrientAmount DV
Protein 9.76 g20 %
  Alanine 0.502 g
  Arginine 0.535 g
  Aspartic acid 0.828 g
  Cystine 0.102 g
  Glutamic acid 1.167 g
  Glycine 0.428 g
  Histidine 0.244 g35 %
  Isoleucine 0.397 g28 %
  Leucine 0.753 g28 %
  Lysine 0.604 g29 %
  Methionine 0.214 g
  Phenylalanine 0.513 g
  Proline 0.403 g
  Serine 0.501 g
  Threonine 0.483 g46 %
  Tryptophan 0.098 g35 %
  Tyrosine 0.378 g
  Valine 0.464 g25 %
  Phenylalanine + Tyrosine 0.891 g51 %
  Methionine + Cysteine 0.214 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
Veal, braised, cooked, brain, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 8.186 g10 %
  Saturated fatty acids 1.853 g9 %
  Monounsaturated fatty acids 1.479 g
    Octadecenoic acid 0.944 g
  Polyunsaturated fatty acids 1.266 g
    Octadecadienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 2635.00 mg878 %

Other
NutrientAmount DV
Ash 1.19 g
Water 65.36 g

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Veal, braised, cooked, brain, variety meats and by-products contains 116 calories per 85 g serving. This serving contains 8.2 g of fat, 9.8 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, brain, variety meats and by-products contains 1.9 g of saturated fat and 2635 mg of cholesterol per serving. 85 g of Veal, braised, cooked, brain, variety meats and by-products contains IU vitamin A, 11.1 mg of vitamin C and mcg of vitamin D as well as 1.42 mg of iron, 13.60 mg of calcium and 182 mg of potassium. Veal, braised, cooked, brain, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, brain, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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