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veal

Veal, braised, cooked, tongue, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion172
Calories
% Daily Value *
Total Fat 8.6g 11 %
   Saturated Fat 3.7g 18 %
Cholesterol 202mg 67 %
Sodium 54mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 7.7mg 1 %
Iron 1.8mg 10 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, tongue, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.060 mg5 %
Riboflavin [Vitamin B2]0.297 mg23 %
Niacin [Vitamin B3]1.250 mg8 %
Pantothenic acid [Vitamin B5]0.629 mg13 %
Vitamin B6 0.128 mg8 %
Vitamin B12 [Cobalamin]4.50 mcg188 %
Folate, DFE [Vitamin B9]7.65 mcg2 %
  Folate, food 7.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.1 mg6 %

Minerals
NutrientAmount DV
Calcium 7.65 mg1 %
Copper 0.18 mg20 %
Iron 1.78 mg10 %
Magnesium 15.30 mg4 %
Manganese 0.040 mg2 %
Phosphorus 141.10 mg11 %
Potassium 137.70 mg3 %
Selenium 9.35 mcg17 %
Sodium 54.40 mg2 %
Zinc 3.83 mg35 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.97 g44 %
  Alanine 1.227 g
  Arginine 1.285 g
  Aspartic acid 1.870 g
  Cystine 0.218 g
  Glutamic acid 2.983 g
  Glycine 1.289 g
  Histidine 0.501 g44 %
  Isoleucine 0.942 g61 %
  Leucine 1.584 g46 %
  Lysine 1.616 g52 %
  Methionine 0.453 g
  Phenylalanine 0.865 g
  Proline 1.038 g
  Serine 0.817 g
  Threonine 0.884 g54 %
  Tryptophan 0.237 g58 %
  Tyrosine 0.658 g
  Valine 1.008 g51 %
  Phenylalanine + Tyrosine 1.523 g57 %
  Methionine + Cysteine 0.453 g29 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 8.585 g11 %
  Saturated fatty acids 3.697 g18 %
  Monounsaturated fatty acids 3.919 g
    Octadecenoic acid 3.655 g
  Polyunsaturated fatty acids 0.323 g
    Octadecadienoic acid 0.238 g

Sterols
NutrientAmount DV
Cholesterol 202.30 mg67 %

Other
NutrientAmount DV
Ash 0.77 g
Water 54.47 g

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Veal, braised, cooked, tongue, variety meats and by-products contains 172 calories per 85 g serving. This serving contains 8.6 g of fat, 22 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, tongue, variety meats and by-products contains 3.7 g of saturated fat and 202 mg of cholesterol per serving. 85 g of Veal, braised, cooked, tongue, variety meats and by-products contains 0.00 mcg vitamin A, 5.1 mg vitamin C as well as 1.78 mg of iron, 7.65 mg of calcium, 138 mg of potassium. Veal, braised, cooked, tongue, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, tongue, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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