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veal

Veal, braised, cooked, heart, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion158
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 1.5g 8 %
Cholesterol 150mg 50 %
Sodium 49mg 2 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Vitamin D mcg N/A
Calcium 6.8mg 1 %
Iron 3.7mg 21 %
Potassium 169mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Veal, braised, cooked, heart, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]0.790 mg61 %
Niacin [Vitamin B3]4.148 mg26 %
Pantothenic acid [Vitamin B5]1.403 mg28 %
Vitamin B6 0.178 mg14 %
Vitamin B12 [Cobalamin]12.29 mcg512 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]8.5 mg9 %

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.367 mg41 %
Iron, Fe 3.67 mg20 %
Magnesium, Mg 15.30 mg4 %
Manganese, Mn 0.052 mg2 %
Phosphorus, P 212.50 mg30 %
Potassium, K 169.15 mg4 %
Selenium, Se 44.5 mcg81 %
Sodium, Na 49.30 mg2 %
Zinc, Zn 1.90 mg17 %

Proteins and Aminoacids
Veal, braised, cooked, heart, variety meats and by-products, amino acids
NutrientAmount DV
Protein 24.75 g50 %
  Alanine 1.537 g
  Arginine 1.537 g
  Aspartic acid 2.298 g
  Cystine 0.266 g
  Glutamic acid 3.573 g
  Glycine 1.351 g
  Histidine 0.666 g95 %
  Isoleucine 1.186 g85 %
  Leucine 1.944 g71 %
  Lysine 2.131 g101 %
  Methionine 0.564 g
  Phenylalanine 1.074 g
  Proline 1.148 g
  Serine 1.148 g
  Threonine 1.095 g104 %
  Tryptophan 0.264 g94 %
  Tyrosine 0.812 g
  Valine 1.295 g71 %
  Phenylalanine + Tyrosine 1.886 g108 %
  Methionine + Cysteine 0.564 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.11 g0 %
  Fiber 0.0 g0 %
  Net carbs 0.11 g

Fats and Fatty Acids
Veal, braised, cooked, heart, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.10 g0.00

NutrientAmount DV
Fat 5.74 g7 %
  Saturated fatty acids 1.547 g8 %
    Dodecanoic acid 0.034 g
    Hexadecanoic acid 0.697 g
    Octadecanoic acid 0.680 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 1.207 g
    Docosenoic acid 0.043 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.093 g
    Octadecenoic acid 1.045 g
  Polyunsaturated fatty acids 1.513 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.05 g
    Eicosapentaenoic n-3 acid (EPA) 0.05 g
    Eicosatetraenoic acid 0.349 g
    Octadecadienoic acid 1.028 g
    Octadecatrienoic acid 0.043 g

Sterols
NutrientAmount DV
Cholesterol 149.60 mg50 %

Other
NutrientAmount DV
Ash 1.55 g
Water 52.85 g

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Veal, braised, cooked, heart, variety meats and by-products contains 158 calories per 85 g serving. This serving contains 5.7 g of fat, 25 g of protein and 0.1 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Veal, braised, cooked, heart, variety meats and by-products contains 1.5 g of saturated fat and 150 mg of cholesterol per serving. 85 g of Veal, braised, cooked, heart, variety meats and by-products contains IU vitamin A, 8.5 mg of vitamin C and mcg of vitamin D as well as 3.67 mg of iron, 6.80 mg of calcium and 169 mg of potassium. Veal, braised, cooked, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Veal, braised, cooked, heart, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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