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lamb

Lamb, braised, cooked, heart, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion157
Calories
% Daily Value *
Total Fat 6.7g 9 %
   Saturated Fat 2.7g 14 %
Cholesterol 212mg 71 %
Sodium 54mg 2 %
Total Carbohydrate 1.6g 1 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 12mg 1 %
Iron 4.7mg 26 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, heart, variety meats and by-products, percentiles
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Lamb, braised, cooked, heart, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.145 mg12 %
Riboflavin [Vitamin B2]1.011 mg78 %
Niacin [Vitamin B3]3.706 mg23 %
Pantothenic acid [Vitamin B5]1.165 mg23 %
Vitamin B6 0.255 mg15 %
Vitamin B12 [Cobalamin]9.52 mcg397 %
Folate, DFE [Vitamin B9]1.70 mcg0 %
  Folate, food 1.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]6.0 mg7 %

Minerals
NutrientAmount DV
Calcium, Ca 11.90 mg1 %
Copper, Cu 0.52 mg58 %
Iron, Fe 4.69 mg26 %
Magnesium, Mg 20.40 mg5 %
Manganese, Mn 0.047 mg2 %
Phosphorus, P 215.90 mg17 %
Potassium, K 159.80 mg3 %
Selenium, Se 39.95 mcg73 %
Sodium, Na 53.55 mg2 %
Zinc, Zn 3.13 mg28 %

Proteins and Aminoacids
Lamb, braised, cooked, heart, variety meats and by-products, amino acids
NutrientAmount DV
Protein 21.22 g42 %
  Alanine 1.289 g
  Arginine 1.388 g
  Aspartic acid 1.829 g
  Cystine 0.178 g
  Glutamic acid 2.710 g
  Glycine 1.024 g
  Histidine 0.485 g42 %
  Isoleucine 0.920 g59 %
  Leucine 1.805 g53 %
  Lysine 1.599 g52 %
  Methionine 0.465 g
  Phenylalanine 0.918 g
  Proline 0.963 g
  Serine 0.820 g
  Threonine 1.001 g61 %
  Tryptophan 0.230 g56 %
  Tyrosine 0.661 g
  Valine 1.057 g54 %
  Phenylalanine + Tyrosine 1.579 g59 %
  Methionine + Cysteine 0.465 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.64 g1 %
  Fiber 0.00 g0 %
  Net carbs 1.64 g

Fats and Fatty Acids
Lamb, braised, cooked, heart, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.00

NutrientAmount DV
Fat 6.724 g9 %
  Saturated fatty acids 2.669 g13 %
    Dodecanoic acid 0.017 g
    Hexadecanoic acid 1.020 g
    Octadecanoic acid 1.377 g
    Tetradecanoic acid 0.153 g
  Monounsaturated fatty acids 1.887 g
    Docosenoic acid 0.051 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.085 g
    Octadecenoic acid 1.632 g
  Polyunsaturated fatty acids 0.655 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.051 g
    Eicosatetraenoic acid 0.102 g
    Octadecadienoic acid 0.281 g
    Octadecatrienoic acid 0.153 g

Sterols
NutrientAmount DV
Cholesterol 211.65 mg71 %

Other
NutrientAmount DV
Ash 0.84 g
Water 54.57 g

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Lamb, braised, cooked, heart, variety meats and by-products contains 157 calories per 85 g serving. This serving contains 6.7 g of fat, 21 g of protein and 1.6 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, heart, variety meats and by-products contains 2.7 g of saturated fat and 212 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, heart, variety meats and by-products contains 0.00 mcg vitamin A, 6.0 mg vitamin C as well as 4.69 mg of iron, 11.90 mg of calcium, 160 mg of potassium. Lamb, braised, cooked, heart, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, heart, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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