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lamb

Lamb, braised, cooked, kidneys, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion116
Calories
% Daily Value *
Total Fat 3.1g 4 %
   Saturated Fat 1g 5 %
Cholesterol 480mg 160 %
Sodium 128mg 6 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
Protein 20g 40 %
Calcium 15mg 1 %
Iron 11mg 61 %
Potassium 151mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 116.45 mcg13 %
  Retinol 116.45 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]1.759 mg135 %
Niacin [Vitamin B3]5.091 mg32 %
Pantothenic acid [Vitamin B5]1.734 mg35 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]67.07 mcg2795 %
Folate, DFE [Vitamin B9]68.85 mcg17 %
  Folate, food 68.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]10.2 mg11 %

Minerals
NutrientAmount DV
Calcium, Ca 15.30 mg1 %
Copper, Cu 0.31 mg34 %
Iron, Fe 10.54 mg59 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.122 mg5 %
Phosphorus, P 246.50 mg20 %
Potassium, K 151.30 mg3 %
Selenium, Se 185.98 mcg338 %
Sodium, Na 128.35 mg6 %
Zinc, Zn 3.23 mg29 %

Proteins and Aminoacids
Lamb, braised, cooked, kidneys, variety meats and by-products, amino acids
NutrientAmount DV
Protein 20.10 g40 %
  Alanine 1.090 g
  Arginine 1.160 g
  Aspartic acid 1.731 g
  Cystine 0.230 g
  Glutamic acid 2.180 g
  Glycine 1.169 g
  Histidine 0.506 g44 %
  Isoleucine 0.800 g52 %
  Leucine 1.509 g44 %
  Lysine 1.303 g42 %
  Methionine 0.408 g
  Phenylalanine 0.931 g
  Proline 1.028 g
  Serine 0.938 g
  Threonine 0.946 g58 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.708 g
  Valine 1.179 g60 %
  Phenylalanine + Tyrosine 1.639 g61 %
  Methionine + Cysteine 0.408 g26 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.84 g0 %
  Fiber 0.00 g0 %
  Net carbs 0.84 g

Fats and Fatty Acids
Lamb, braised, cooked, kidneys, variety meats and by-products, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.00

NutrientAmount DV
Fat 3.077 g4 %
  Saturated fatty acids 1.045 g5 %
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 0.433 g
    Octadecanoic acid 0.535 g
    Tetradecanoic acid 0.034 g
  Monounsaturated fatty acids 0.655 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.043 g
    Octadecenoic acid 0.578 g
  Polyunsaturated fatty acids 0.570 g
    Docosahexaenoic n-3 acid (DHA) 0.034 g
    Docosapentaenoic n-3 acid (DPA) 0.043 g
    Eicosapentaenoic n-3 acid (EPA) 0.051 g
    Eicosatetraenoic acid 0.145 g
    Octadecadienoic acid 0.221 g
    Octadecatrienoic acid 0.076 g

Sterols
NutrientAmount DV
Cholesterol 480.25 mg160 %

Other
NutrientAmount DV
Ash 1.10 g
Water 59.88 g

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Lamb, braised, cooked, kidneys, variety meats and by-products contains 116 calories per 85 g serving. This serving contains 3.1 g of fat, 20 g of protein and 0.8 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, kidneys, variety meats and by-products contains 1 g of saturated fat and 480 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, kidneys, variety meats and by-products contains 116.45 mcg vitamin A, 10.2 mg vitamin C as well as 10.54 mg of iron, 15.30 mg of calcium, 151 mg of potassium. Lamb, braised, cooked, kidneys, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, kidneys, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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