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lamb

Lamb, pan-fried, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion202
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 4.2g 21 %
Cholesterol 419mg 140 %
Sodium 105mg 5 %
Total Carbohydrate 3.2g 1 %
   Dietary Fiber 0g 0 %
Protein 22g 44 %
Calcium 7.7mg 1 %
Iron 8.7mg 48 %
Potassium 299mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, pan-fried, cooked, liver, variety meats and by-products, percentiles
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Lamb, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6614.70 mcg735 %
  Retinol 6610.45 mcg
Thiamin [Vitamin B1]0.297 mg25 %
Riboflavin [Vitamin B2]3.901 mg300 %
Niacin [Vitamin B3]14.178 mg89 %
Pantothenic acid [Vitamin B5]5.380 mg108 %
Vitamin B6 0.807 mg47 %
Vitamin B12 [Cobalamin]72.84 mcg3035 %
Folate, DFE [Vitamin B9]340.00 mcg85 %
  Folate, food 340.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]11.1 mg12 %

Minerals
NutrientAmount DV
Calcium, Ca 7.65 mg1 %
Copper, Cu 8.36 mg929 %
Iron, Fe 8.67 mg48 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.505 mg22 %
Phosphorus, P 362.95 mg29 %
Potassium, K 299.20 mg6 %
Selenium, Se 98.69 mcg179 %
Sodium, Na 105.40 mg5 %
Zinc, Zn 4.79 mg44 %

Proteins and Aminoacids
Lamb, pan-fried, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 21.70 g43 %
  Alanine 1.089 g
  Arginine 1.217 g
  Aspartic acid 1.872 g
  Cystine 0.228 g
  Glutamic acid 2.341 g
  Glycine 1.049 g
  Histidine 0.510 g45 %
  Isoleucine 0.935 g60 %
  Leucine 1.773 g52 %
  Lysine 1.174 g38 %
  Methionine 0.471 g
  Phenylalanine 0.969 g
  Proline 1.038 g
  Serine 0.935 g
  Threonine 0.938 g57 %
  Tryptophan 0.252 g62 %
  Tyrosine 0.774 g
  Valine 1.194 g61 %
  Phenylalanine + Tyrosine 1.743 g65 %
  Methionine + Cysteine 0.471 g30 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 3.21 g1 %
  Fiber 0.00 g0 %
  Net carbs 3.21 g

Fats and Fatty Acids
Lamb, pan-fried, cooked, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 10.752 g14 %
  Saturated fatty acids 4.165 g21 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.462 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.397 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.119 g
  Monounsaturated fatty acids 2.244 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.272 g
    Octadecenoic acid 1.981 g
  Polyunsaturated fatty acids 1.607 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.765 g
    Octadecadienoic acid 0.689 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.145 g

Sterols
NutrientAmount DV
Cholesterol 419.05 mg140 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.56 g
Water 47.77 g

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Lamb, pan-fried, cooked, liver, variety meats and by-products contains 202 calories per 85 g serving. This serving contains 11 g of fat, 22 g of protein and 3.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, pan-fried, cooked, liver, variety meats and by-products contains 4.2 g of saturated fat and 419 mg of cholesterol per serving. 85 g of Lamb, pan-fried, cooked, liver, variety meats and by-products contains 6614.70 mcg vitamin A, 11.1 mg vitamin C as well as 8.67 mg of iron, 7.65 mg of calcium, 299 mg of potassium. Lamb, pan-fried, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, pan-fried, cooked, liver, variety meats and by-products nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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