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lamb

Lamb, braised, cooked, liver, variety meats and by-products

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Nutrition Facts
Portion Size85 g
Amount Per Portion187
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 2.9g 14 %
Cholesterol 426mg 142 %
Sodium 48mg 2 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
Protein 26g 52 %
Vitamin D mcg N/A
Calcium 6.80mg 1 %
Iron 7.04mg 39 %
Potassium 188mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, liver, variety meats and by-products nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 6367.35 mcg707 %
  Retinol 6367.35 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]3.425 mg263 %
Niacin [Vitamin B3]10.328 mg65 %
Pantothenic acid [Vitamin B5]3.366 mg67 %
Vitamin B6 0.416 mg32 %
Vitamin B12 [Cobalamin]65.03 mcg2710 %
Folate, DFE [Vitamin B9]62.05 mcg16 %
  Folate, food 62.05 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]3.4 mg4 %

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 6.013 mg668 %
Iron, Fe 7.04 mg39 %
Magnesium, Mg 18.70 mg5 %
Manganese, Mn 0.442 mg19 %
Phosphorus, P 357.00 mg51 %
Potassium, K 187.85 mg4 %
Selenium, Se 94.7 mcg172 %
Sodium, Na 47.60 mg2 %
Zinc, Zn 6.71 mg61 %

Proteins and Aminoacids
Lamb, braised, cooked, liver, variety meats and by-products, amino acids
NutrientAmount DV
Protein 25.98 g52 %
  Alanine 1.303 g
  Arginine 1.457 g
  Aspartic acid 2.241 g
  Cystine 0.272 g
  Glutamic acid 2.802 g
  Glycine 1.256 g
  Histidine 0.610 g87 %
  Isoleucine 1.119 g80 %
  Leucine 2.122 g78 %
  Lysine 1.405 g67 %
  Methionine 0.564 g
  Phenylalanine 1.160 g
  Proline 1.243 g
  Serine 1.119 g
  Threonine 1.124 g107 %
  Tryptophan 0.302 g108 %
  Tyrosine 0.927 g
  Valine 1.431 g79 %
  Phenylalanine + Tyrosine 2.087 g119 %
  Methionine + Cysteine 0.564 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.15 g1 %
  Fiber 0.0 g0 %
  Net carbs 2.15 g

Fats and Fatty Acids
Lamb, braised, cooked, liver, variety meats and by-products, fatty acids by type
NutrientAmount DV
Fat 7.49 g10 %
  Saturated fatty acids 2.899 g14 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.020 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.666 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.085 g
  Monounsaturated fatty acids 1.564 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.187 g
    Octadecenoic acid 1.377 g
  Polyunsaturated fatty acids 1.114 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.535 g
    Octadecadienoic acid 0.484 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g

Sterols
NutrientAmount DV
Cholesterol 425.85 mg142 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.21 g
Water 48.17 g

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Lamb, braised, cooked, liver, variety meats and by-products contains 187 calories per 85 g serving. One serving contains 7.5 g of fat, 26 g of protein and 2.2 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, liver, variety meats and by-products contains 2.9 g of saturated fat and 426 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, liver, variety meats and by-products contains IU vitamin A, 3.4 mg of vitamin C and mcg of vitamin D as well as 7.04 mg of iron, 6.80 mg of calcium and 188 mg of potassium. Lamb, braised, cooked, liver, variety meats and by-products belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, liver, variety meats and by-products nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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