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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Game meat, broiled, cooked, 1" steak, separable lean only, ribeye, bison100 g177delete

Meal

Nutrition Facts
Portion Size100 g
Amount Per Portion177
Calories
% Daily Value *
Total Fat 5.7g 7 %
   Saturated Fat 2.4g 12 %
Cholesterol 79mg 26 %
Sodium 52mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 29g 58 %
Vitamin D mcg N/A
Calcium 7mg 1 %
Iron 2.88mg 16 %
Potassium 371mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.137 mg11 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]6.687 mg42 %
Pantothenic acid [Vitamin B5]1.01 mg20 %
Vitamin B6 0.475 mg37 %
Vitamin B12 [Cobalamin]1.29 mcg54 %
Folate, DFE [Vitamin B9]18 mcg4 %
  Folate, food 18 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Tocopherol, alpha 0.21 mg

Minerals
NutrientAmount DV
Calcium, Ca 7 mg1 %
Copper, Cu 0.201 mg22 %
Iron, Fe 2.88 mg16 %
Magnesium, Mg 26 mg6 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 238 mg34 %
Potassium, K 371 mg8 %
Selenium, Se 42.1 mcg77 %
Sodium, Na 52 mg2 %
Zinc, Zn 5.01 mg46 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 29.45 g59 %
  Alanine 1.962 g
  Arginine 2.005 g
  Aspartic acid 2.878 g
  Cystine 0.351 g
  Glutamic acid 4.797 g
  Glycine 1.911 g
  Histidine 1.079 g154 %
  Hydroxyproline 0.368 g
  Isoleucine 1.422 g102 %
  Leucine 2.527 g93 %
  Lysine 2.732 g130 %
  Methionine 0.796 g
  Phenylalanine 1.25 g
  Proline 1.508 g
  Serine 1.225 g
  Threonine 1.336 g127 %
  Tryptophan 0.223 g80 %
  Tyrosine 1.002 g
  Valine 1.584 g87 %
  Phenylalanine + Tyrosine 2.252 g129 %
  Methionine + Cysteine 0.796 g76 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 5.67 g7 %
  Saturated fatty acids 2.419 g12 %
    Decanoic acid 0.002 g
    Docosanoic acid 0 g
    Dodecanoic acid 0.002 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.086 g
    Hexadecanoic acid 1.02 g
    Octadecanoic acid 1.164 g
    Octanoic acid 0.002 g
    Pentadecanoic acid 0.03 g
    Tetradecanoic acid 0.102 g
  Monounsaturated fatty acids 2.213 g
    Eicosenoic acid 0.018 g
    Heptadecenoic acid 0.041 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 2.033 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.008 g
  Polyunsaturated fatty acids 0.266 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Eicosadienoic acid 0.002 g
    Eicosatetraenoic acid 0.029 g
    Octadecadienoic acid 0.205 g
    Octadecatrienoic acid 0.03 g

Sterols
NutrientAmount DV
Cholesterol 79 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 1.02 g
Caffeine 0 mg
Theobromine 0 mg
Water 64.48 g

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Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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