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Summary
Recipe nameMeal
Number of servings1
Final weight, g

IngredientAmountCaloriesAction
Game meat, braised, cooked, separable lean only, shoulder clod, deer1 serving ( 3 oz ) = 85 g162delete

Meal

Nutrition Facts
Portion Size85 g
Amount Per Portion162
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.9g 10 %
Cholesterol 96mg 32 %
Sodium 44mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 4.3mg 24 %
Potassium 266mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Meal, calories by source
Badges: low carb, low fat

Meal nutrition facts and analysis per 85.00 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0 mcg0 %
  Carotene, alpha 0 mcg
  Carotene, beta 0 mcg
  Cryptoxanthin, beta 0 mcg
  Lutein + zeaxanthin 0 mcg
  Lycopene 0 mcg
  Retinol 0 mcg
Thiamin [Vitamin B1]0.13 mg11 %
Riboflavin [Vitamin B2]0.558 mg43 %
Niacin [Vitamin B3]6.315 mg39 %
Pantothenic acid [Vitamin B5]0.871 mg17 %
Vitamin B6 0.409 mg24 %
Vitamin B12 [Cobalamin]2.6 mcg108 %
  Vitamin B12, added 0 mcg
Folate, DFE [Vitamin B9]9.35 mcg2 %
  Folate, food 9.35 mcg
  Folic acid 0 mcg
Vitamin C [Ascorbic acid]0 mg0 %
Vitamin D 0 mcg0 %
  Vitamin D3 0 mcg
Vitamin E (alpha-tocopherol) 0.64 mg4 %
  Vitamin E, added 0 mg
  Tocopherol, alpha 0.64 mg
Vitamin K 1.3 mcg1 %
  Vitamin K1 [Phylloquinone]1.3 mcg
Betaine 15 mg
Choline 114 mg21 %

Minerals
NutrientAmount DV
Calcium, Ca 5.1 mg0 %
Copper, Cu 0.24 mg27 %
Iron, Fe 4.26 mg24 %
Magnesium, Mg 23.8 mg6 %
Manganese, Mn 0.022 mg1 %
Phosphorus, P 221.85 mg18 %
Potassium, K 266.05 mg6 %
Selenium, Se 15.04 mcg27 %
Sodium, Na 44.2 mg2 %
Zinc, Zn 7.34 mg67 %

Proteins and Aminoacids
Meal, amino acids
NutrientAmount DV
Protein 30.84 g62 %
  Alanine 1.779 g
  Arginine 1.822 g
  Aspartic acid 2.648 g
  Cystine 0.285 g
  Glutamic acid 4.326 g
  Glycine 1.665 g
  Histidine 0.911 g80 %
  Hydroxyproline 0.441 g
  Isoleucine 1.31 g84 %
  Leucine 2.32 g68 %
  Lysine 2.477 g80 %
  Methionine 0.711 g
  Phenylalanine 1.153 g
  Proline 1.338 g
  Serine 1.053 g
  Threonine 1.153 g71 %
  Tryptophan 0.27 g66 %
  Tyrosine 0.954 g
  Valine 1.48 g76 %
  Phenylalanine + Tyrosine 2.107 g78 %
  Methionine + Cysteine 0.711 g46 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0 g0 %
  Fiber 0 g0 %
  Sugars 0 g
  Net carbs 0 g

Fats and Fatty Acids
Meal, fatty acids by type
NutrientAmount DV
Fat 3.357 g4 %
  Saturated fatty acids 1.903 g10 %
    Butanoic acid 0 g
    Decanoic acid 0 g
    Docosanoic acid 0.002 g
    Dodecanoic acid 0.003 g
    Eicosanoic acid 0.011 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 0.751 g
    Hexanoic acid 0 g
    Octadecanoic acid 0.912 g
    Octanoic acid 0 g
    Pentadecanoic acid 0.049 g
    Tetradecanoic acid 0.122 g
  Monounsaturated fatty acids 0.761 g
    Docosenoic acid 0 g
    Eicosenoic acid 0 g
    Heptadecenoic acid 0.014 g
    Hexadecenoic acid 0.06 g
    Octadecenoic acid 0.678 g
    Pentadecenoic acid 0 g
    Tetradecenoic acid 0.009 g
  Polyunsaturated fatty acids 0.223 g
    γ-linolenic acid n-6 (GLA) 0 g
    Cis,cis-eicosadienoic n-6 acid 0 g
    Docosahexaenoic n-3 acid (DHA) 0 g
    Docosapentaenoic n-3 acid (DPA) 0 g
    Eicosadienoic acid 0 g
    Eicosapentaenoic n-3 acid (EPA) 0 g
    Eicosatetraenoic acid 0.037 g
    Octadecadienoic acid 0.128 g
    Octadecatetraenoic acid 0 g
    Octadecatrienoic acid 0.06 g

Sterols
NutrientAmount DV
Cholesterol 96.05 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0 g
Ash 0.95 g
Caffeine 0 mg
Theobromine 0 mg
Water 50.81 g

Instructions

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Nutrition calculator: computes nutrition value of a meal. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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