Printed from

Nutrition Calculator

Recipe nameMeal
Number of servings1
Final weight, g

Lamb, raw, liver, imported, New Zealand100 g136delete


Nutrition Facts
Portion Size100 g
Amount Per Portion136
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 386mg 129 %
Sodium 59mg 3 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 4.6mg 26 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URLCopy URL
Meal, calories by source
Badges: low carb

Meal nutrition facts and analysis per serving

NutrientAmount DV
Niacin13.7 mg86 %
Pantothenic acid5.57 mg111 %
Riboflavin4.21 mg324 %
Thiamin1.21 mg101 %
Vitamin A, RAE15434 mcg1715 %
    Carotene, alpha0 mcg
    Carotene, beta0 mcg
    Cryptoxanthin, beta0 mcg
    Lutein + zeaxanthin0 mcg
    Lycopene0 mcg
    Retinol15434 mcg
Vitamin B1259 mcg2458 %
Vitamin B60.218 mg17 %
Vitamin C0 mg0 %
Vitamin D0 mcg0 %
    Vitamin D30 mcg
Vitamin E (alpha-tocopherol)0.86 mg4 %
    Tocopherol, alpha0.86 mg

NutrientAmount DV
Calcium, Ca4 mg0 %
Copper, Cu11.4 mg1267 %
Iron, Fe4.6 mg26 %
Magnesium, Mg18 mg4 %
Manganese, Mn0.33 mg14 %
Phosphorus, P381 mg54 %
Potassium, K285 mg6 %
Selenium, Se11.1 mcg20 %
Sodium, Na59 mg3 %
Zinc, Zn3.4 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein20.7 g41 %
Adjusted Protein
  Alanine1.029 g
  Arginine1.393 g
  Cystine0.271 g
  Glutamic acid2.892 g
  Glycine0.885 g
  Histidine0.438 g63 %
  Isoleucine0.927 g66 %
  Leucine1.598 g59 %
  Lysine1.808 g86 %
  Methionine0.675 g
  Phenylalanine0.815 g
  Proline0.664 g
  Serine0.706 g
  Threonine0.987 g94 %
  Tryptophan0.229 g82 %
  Tyrosine0.717 g
  Valine1.054 g58 %
  Phenylalanine + Tyrosine1.532 g88 %
  Methionine + Cysteine0.675 g64 %

NutrientAmount DV
Carbohydrate2.22 g1 %
Fiber0 g0 %
Sugars0 g
Net carbs2.22 g

Fats and Fatty Acids

Meal, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.29 g0.50

NutrientAmount DV
Fat4.92 g6 %
  Saturated fatty acids1.514 g8 %
    Butanoic acid0 g
    Decanoic acid0 g
    Docosanoic acid0.028 g
    Dodecanoic acid0.01 g
    Eicosanoic acid0.002 g
    Heptadecanoic acid0.068 g
    Hexadecanoic acid0.488 g
    Hexanoic acid0 g
    Octadecanoic acid0.889 g
    Octanoic acid0 g
    Tetracosanoic acid0.011 g
    Tetradecanoic acid0.019 g
  Monounsaturated fatty acids0.817 g
    Cis-hexadecenoic acid0.035 g
    Cis-octadecenoic acid0.613 g
    Docosenoic acid0.002 g
    Docosenoic cis acid0.002 g
    Eicosenoic acid0.002 g
    Heptadecenoic acid0 g
    Hexadecenoic acid0.052 g
    Octadecenoic acid0.742 g
    Pentadecenoic acid0 g
    Tetracosenoic cis acid0.01 g
    Tetradecenoic acid0.01 g
    Trans-hexadecenoic acid0.017 g
    Trans-octadecenoic acid0.129 g
  Polyunsaturated fatty acids0.92 g
    α-linolenic acid n-3 (ALA)0.14 g
    γ-linolenic acid n-6 (GLA)0.01 g
    Cis,cis-eicosadienoic n-6 acid0.002 g
    Linoleic acid n-6 (LA)0.15 g
    Docosahexaenoic n-3 acid (DHA)0.16 g
    Docosapentaenoic n-3 acid (DPA)0.14 g
    Eicosadienoic acid0.016 g
    Eicosadienoic n-3 acid0.002 g
    Eicosadienoic n-6 acid0.124 g
    Eicosapentaenoic n-3 acid (EPA)0.13 g
    Eicosatetraenoic acid0.124 g
    Octadecadienoic CLAs acid0.051 g
    Octadecadienoic acid0.204 g
    Octadecatetraenoic acid0 g
    Octadecatrienoic acid0.147 g
    Trans,trans-octadecadienoic acid0 g
  Fatty acids, total trans0.146 g
    Fatty acids, total trans-monoenoic0.146 g
    Fatty acids, total trans-polyenoic0 g

NutrientAmount DV
Cholesterol386 mg129 %

NutrientAmount DV
Alcohol, ethyl0 g
Ash1.36 g
Caffeine0 mg
Theobromine0 mg
Water70.8 g


Add ingredientUse the search bar above to quickly add ingredients to the recipe. You can also add an ingredient to the recipe directly from food details, recipe details and search result pages.
Remove ingredientClick on 'delete' link in the item row to remove it from the recipe.
Change amountClick on the amount link to modify the amount used in the recipe.
Recipe nameClick on pencil icon in recipe name row, modify name as desired and hit enter or click anywhere on the page to save changes.
Number of servingsClick on pencil icon in number of servings row, modify name as desired and hit enter or click anywhere on the page to save changes.
Final weightIf not specified then the total weight of all ingredients will be used as the final weight of a recipe. To account for water evaporation or adsorption you can directly specify final weight by clicking on pencil icon in final weight row.
Save recipeClick on 'Save to your recipes' button to save current recipe to your recipe list.
Share recipeClick on 'Share by URL' link to copy URL suitable for sharing this recipe. Sharing by URL feature only exists for recipes that don't depend on other recipes or custom ingredients.
nutrition calculator
Please let us know if you have any suggestions on how to make this website better.
Nutrition calculator: computes nutrition value of a meal Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved