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Lamb, raw, liver, imported, New Zealand

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	136
Calories

% Daily Value *

Total Fat 4.9g	6 %

Saturated Fat 1.5g	8 %

Cholesterol 386mg	129 %

Sodium 59mg	3 %

Total Carbohydrate 2.2g	1 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 21g	42 %

Vitamin D 0mcg	0 %

Calcium 4mg	0 %

Iron 4.6mg	26 %

Potassium 285mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15434.00 mcg	1715 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15434.00 mcg
Thiamin [Vitamin B1]	1.210 mg	101 %
Riboflavin [Vitamin B2]	4.210 mg	324 %
Niacin [Vitamin B3]	13.700 mg	86 %
Pantothenic acid [Vitamin B5]	5.570 mg	111 %
Vitamin B6	0.218 mg	13 %
Vitamin B12 [Cobalamin]	59.00 mcg	2458 %
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin D3	0.00 mcg
Vitamin E (alpha-tocopherol)	0.86 mg	6 %
Tocopherol, alpha	0.86 mg

Minerals
Nutrient	Amount	DV
Calcium	4.00 mg	0 %
Copper	11.40 mg	1267 %
Iron	4.60 mg	26 %
Magnesium	18.00 mg	4 %
Manganese	0.330 mg	14 %
Phosphorus	381.00 mg	30 %
Potassium	285.00 mg	6 %
Selenium	11.10 mcg	20 %
Sodium	59.00 mg	3 %
Zinc	3.40 mg	31 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	20.70 g	41 %
Alanine	1.029 g
Arginine	1.393 g
Cystine	0.271 g
Glutamic acid	2.892 g
Glycine	0.885 g
Histidine	0.438 g	38 %
Isoleucine	0.927 g	60 %
Leucine	1.598 g	47 %
Lysine	1.808 g	58 %
Methionine	0.675 g
Phenylalanine	0.815 g
Proline	0.664 g
Serine	0.706 g
Threonine	0.987 g	60 %
Tryptophan	0.229 g	56 %
Tyrosine	0.717 g
Valine	1.054 g	54 %
Phenylalanine + Tyrosine	1.532 g	57 %
Methionine + Cysteine	0.675 g	44 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	2.22 g	1 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	2.22 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.57 g	0.29 g	0.50

Nutrient

Amount

4.920 g

6 %

1.514 g

8 %

0.000 g

Docosanoic acid

0.028 g

0.010 g

Eicosanoic acid

0.002 g

Heptadecanoic acid

0.068 g

0.488 g

0.000 g

0.889 g

0.000 g

Tetracosanoic acid

0.011 g

0.019 g

0.817 g

Cis-hexadecenoic acid

0.035 g

Cis-octadecenoic acid

0.613 g

0.002 g

Docosenoic cis acid

0.002 g

Heptadecenoic acid

0.000 g

0.052 g

0.742 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.010 g

Tetradecenoic acid

0.010 g

Trans-hexadecenoic acid

0.017 g

Trans-octadecenoic acid

0.129 g

0.920 g

α-linolenic acid n-3 (ALA)

0.14 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.002 g

Linoleic acid n-6 (LA)

0.15 g

0.163 g

0.135 g

Eicosadienoic acid

0.016 g

Eicosadienoic n-3 acid

0.002 g

Eicosadienoic n-6 acid

0.124 g

0.129 g

0.124 g

Octadecadienoic CLAs acid

0.051 g

0.204 g

0.000 g

0.147 g

Trans,trans-octadecadienoic acid

0.000 g

0.146 g

Fatty acids, total trans-monoenoic

0.146 g

Fatty acids, total trans-polyenoic

0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	386.00 mg	129 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	1.36 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	70.80 g

Foods related to lamb, raw, liver, imported, new zealand

Lamb, raw, liver, imported, New Zealand contains 136 calories per 100 g serving. This serving contains 4.9 g of fat, 21 g of protein and 2.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, imported, New Zealand contains 1.5 g of saturated fat and 386 mg of cholesterol per serving. 100 g of Lamb, raw, liver, imported, New Zealand contains 15434.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.60 mg of iron, 4.00 mg of calcium, 285 mg of potassium. Lamb, raw, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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