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Lamb, raw, liver, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion136
% Daily Value *
Total Fat 4.9g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 386mg 129 %
Sodium 59mg 3 %
Total Carbohydrate 2.2g 1 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 4mg 0 %
Iron 4.6mg 26 %
Potassium 285mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis per 100 g

NutrientAmount DV
Vitamin A, RAE 15434.00 mcg1715 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 15434.00 mcg
Thiamin [Vitamin B1]1.210 mg101 %
Riboflavin [Vitamin B2]4.210 mg324 %
Niacin [Vitamin B3]13.700 mg86 %
Pantothenic acid [Vitamin B5]5.570 mg111 %
Vitamin B6 0.218 mg13 %
Vitamin B12 [Cobalamin]59.00 mcg2458 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.86 mg6 %
  Tocopherol, alpha 0.86 mg

NutrientAmount DV
Calcium 4.00 mg0 %
Copper 11.40 mg1267 %
Iron 4.60 mg26 %
Magnesium 18.00 mg4 %
Manganese 0.330 mg14 %
Phosphorus 381.00 mg30 %
Potassium 285.00 mg6 %
Selenium 11.10 mcg20 %
Sodium 59.00 mg3 %
Zinc 3.40 mg31 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.70 g41 %
  Alanine 1.029 g
  Arginine 1.393 g
  Cystine 0.271 g
  Glutamic acid 2.892 g
  Glycine 0.885 g
  Histidine 0.438 g38 %
  Isoleucine 0.927 g60 %
  Leucine 1.598 g47 %
  Lysine 1.808 g58 %
  Methionine 0.675 g
  Phenylalanine 0.815 g
  Proline 0.664 g
  Serine 0.706 g
  Threonine 0.987 g60 %
  Tryptophan 0.229 g56 %
  Tyrosine 0.717 g
  Valine 1.054 g54 %
  Phenylalanine + Tyrosine 1.532 g57 %
  Methionine + Cysteine 0.675 g44 %

NutrientAmount DV
Carbohydrate 2.22 g1 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 2.22 g

Fats and Fatty Acids

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.57 g0.29 g0.50

NutrientAmount DV
Fat 4.920 g6 %
  Saturated fatty acids 1.514 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0.010 g
    Eicosanoic acid 0.002 g
    Heptadecanoic acid 0.068 g
    Hexadecanoic acid 0.488 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.889 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.011 g
    Tetradecanoic acid 0.019 g
  Monounsaturated fatty acids 0.817 g
    Cis-hexadecenoic acid 0.035 g
    Cis-octadecenoic acid 0.613 g
    Docosenoic acid 0.002 g
    Docosenoic cis acid 0.002 g
    Eicosenoic acid 0.002 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.052 g
    Octadecenoic acid 0.742 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.010 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.017 g
    Trans-octadecenoic acid 0.129 g
  Polyunsaturated fatty acids 0.920 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.01 g
    Cis,cis-eicosadienoic n-6 acid 0.002 g
    Linoleic acid n-6 (LA) 0.15 g
    Docosahexaenoic n-3 acid (DHA) 0.163 g
    Docosapentaenoic n-3 acid (DPA) 0.135 g
    Eicosadienoic acid 0.016 g
    Eicosadienoic n-3 acid 0.002 g
    Eicosadienoic n-6 acid 0.124 g
    Eicosapentaenoic n-3 acid (EPA) 0.129 g
    Eicosatetraenoic acid 0.124 g
    Octadecadienoic CLAs acid 0.051 g
    Octadecadienoic acid 0.204 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.147 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.146 g
    Fatty acids, total trans-monoenoic 0.146 g
    Fatty acids, total trans-polyenoic 0.000 g

NutrientAmount DV
Cholesterol 386.00 mg129 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.36 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 70.80 g

Foods related to lamb, raw, liver, imported, new zealand

Lamb, raw, liver, imported, New Zealand contains 136 calories per 100 g serving. This serving contains 4.9 g of fat, 21 g of protein and 2.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, liver, imported, New Zealand contains 1.5 g of saturated fat and 386 mg of cholesterol per serving. 100 g of Lamb, raw, liver, imported, New Zealand contains 15434.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.60 mg of iron, 4.00 mg of calcium, 285 mg of potassium. Lamb, raw, liver, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, liver, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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