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lamb

Lamb, raw, subcutaneous fat, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion703
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 32g 160 %
Cholesterol 78mg 26 %
Sodium 28mg 1 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.1mcg 0 %
Calcium 3mg 0 %
Iron 0.5mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, subcutaneous fat, imported, New Zealand, calories by source


Lamb, raw, subcutaneous fat, imported, New Zealand, percentiles
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Lamb, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 44.00 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 44.00 mcg
Thiamin [Vitamin B1]0.088 mg7 %
Riboflavin [Vitamin B2]0.038 mg3 %
Niacin [Vitamin B3]1.060 mg7 %
Pantothenic acid [Vitamin B5]0.156 mg3 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.41 mcg17 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.10 mcg0 %
  Vitamin D3 0.10 mcg
Vitamin E (alpha-tocopherol) 1.18 mg8 %
  Tocopherol, alpha 1.18 mg

Minerals
NutrientAmount DV
Calcium 3.00 mg0 %
Copper 0.02 mg2 %
Iron 0.47 mg3 %
Magnesium 5.00 mg1 %
Manganese 0.002 mg0 %
Phosphorus 45.00 mg4 %
Potassium 93.00 mg2 %
Selenium 1.30 mcg2 %
Sodium 28.00 mg1 %
Zinc 0.46 mg4 %

Proteins and Aminoacids
Lamb, raw, subcutaneous fat, imported, New Zealand, amino acids
NutrientAmount DV
Protein 3.87 g8 %
  Alanine 0.192 g
  Arginine 0.261 g
  Cystine 0.051 g
  Glutamic acid 0.541 g
  Glycine 0.165 g
  Histidine 0.082 g7 %
  Isoleucine 0.173 g11 %
  Leucine 0.299 g9 %
  Lysine 0.338 g11 %
  Methionine 0.126 g
  Phenylalanine 0.152 g
  Proline 0.124 g
  Serine 0.132 g
  Threonine 0.185 g11 %
  Tryptophan 0.043 g11 %
  Tyrosine 0.134 g
  Valine 0.197 g10 %
  Phenylalanine + Tyrosine 0.286 g11 %
  Methionine + Cysteine 0.126 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.55 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.55 g

Fats and Fatty Acids
Lamb, raw, subcutaneous fat, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.51 g0.73

NutrientAmount DV
Fat 76.160 g98 %
  Saturated fatty acids 32.369 g162 %
    Butanoic acid 0.000 g
    Decanoic acid 0.087 g
    Docosanoic acid 0.179 g
    Dodecanoic acid 0.081 g
    Eicosanoic acid 0.067 g
    Heptadecanoic acid 1.485 g
    Hexadecanoic acid 12.002 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 16.925 g
    Octanoic acid 0.011 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 1.532 g
  Monounsaturated fatty acids 21.703 g
    Cis-hexadecenoic acid 0.535 g
    Cis-octadecenoic acid 17.102 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.029 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.619 g
    Octadecenoic acid 21.029 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.026 g
    Trans-hexadecenoic acid 0.084 g
    Trans-octadecenoic acid 3.927 g
  Polyunsaturated fatty acids 2.310 g
    α-linolenic acid n-3 (ALA) 0.64 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.51 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.055 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic CLAs acid 1.065 g
    Octadecadienoic acid 1.615 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.641 g
    Trans,trans-octadecadienoic acid 0.038 g
  Fatty acids, total trans 4.049 g
    Fatty acids, total trans-monoenoic 4.011 g
    Fatty acids, total trans-polyenoic 0.038 g

Sterols
NutrientAmount DV
Cholesterol 78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.25 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 19.17 g

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Lamb, raw, subcutaneous fat, imported, New Zealand contains 703 calories per 100 g serving. This serving contains 76 g of fat, 3.9 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, subcutaneous fat, imported, New Zealand contains 32 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Lamb, raw, subcutaneous fat, imported, New Zealand contains 44.00 mcg vitamin A, 0.0 mg vitamin C, 0.10 mcg vitamin D as well as 0.47 mg of iron, 3.00 mg of calcium, 93 mg of potassium. Lamb, raw, subcutaneous fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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