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lamb

Lamb, raw, subcutaneous fat, imported, New Zealand

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Nutrition Facts
Portion Size100 g
Amount Per Portion703
Calories
% Daily Value *
Total Fat 76g 97 %
   Saturated Fat 32g 160 %
Cholesterol 78mg 26 %
Sodium 28mg 1 %
Total Carbohydrate 0.6g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 3.9g 8 %
Vitamin D 0.10mcg 0 %
Calcium 3.00mg 0 %
Iron 0.47mg 3 %
Potassium 93mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, subcutaneous fat, imported, New Zealand, calories by source


Lamb, raw, subcutaneous fat, imported, New Zealand, percentiles
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Lamb, raw, subcutaneous fat, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Niacin1.060 mg7 %
Pantothenic acid0.156 mg3 %
Riboflavin0.038 mg3 %
Thiamin0.088 mg7 %
Vitamin A, RAE44.00 mcg5 %
    Carotene, alpha0.00 mcg
    Carotene, beta0.00 mcg
    Cryptoxanthin, beta0.00 mcg
    Lutein + zeaxanthin0.00 mcg
    Lycopene0.00 mcg
    Retinol44.00 mcg
Vitamin B120.41 mcg17 %
Vitamin B60.032 mg2 %
Vitamin C0.0 mg0 %
Vitamin D0.10 mcg0 %
    Vitamin D30.10 mcg
Vitamin E (alpha-tocopherol)1.18 mg5 %
    Tocopherol, alpha1.18 mg

Minerals
NutrientAmount DV
Calcium, Ca3.00 mg0 %
Copper, Cu0.019 mg2 %
Iron, Fe0.47 mg3 %
Magnesium, Mg5.00 mg1 %
Manganese, Mn0.002 mg0 %
Phosphorus, P45.00 mg6 %
Potassium, K93.00 mg2 %
Selenium, Se1.3 mcg2 %
Sodium, Na28.00 mg1 %
Zinc, Zn0.46 mg4 %

Proteins and Aminoacids
NutrientAmount DV
Protein3.87 g8 %
Adjusted Protein
  Alanine0.192 g
  Arginine0.261 g
  Cystine0.051 g
  Glutamic acid0.541 g
  Glycine0.165 g
  Histidine0.082 g12 %
  Isoleucine0.173 g12 %
  Leucine0.299 g11 %
  Lysine0.338 g16 %
  Methionine0.126 g
  Phenylalanine0.152 g
  Proline0.124 g
  Serine0.132 g
  Threonine0.185 g18 %
  Tryptophan0.043 g15 %
  Tyrosine0.134 g
  Valine0.197 g11 %
  Phenylalanine + Tyrosine0.286 g16 %
  Methionine + Cysteine0.126 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate0.55 g0 %
Fiber0.0 g0 %
Sugars0.00 g
Net carbs0.55 g

Fats and Fatty Acids

Lamb, raw, subcutaneous fat, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.70 g0.51 g0.73

NutrientAmount DV
Fat76.16 g98 %
  Saturated fatty acids32.369 g162 %
    Butanoic acid0.000 g
    Decanoic acid0.087 g
    Docosanoic acid0.179 g
    Dodecanoic acid0.081 g
    Eicosanoic acid0.067 g
    Heptadecanoic acid1.485 g
    Hexadecanoic acid12.002 g
    Hexanoic acid0.000 g
    Octadecanoic acid16.925 g
    Octanoic acid0.011 g
    Tetracosanoic acid0.000 g
    Tetradecanoic acid1.532 g
  Monounsaturated fatty acids21.703 g
    Cis-hexadecenoic acid0.535 g
    Cis-octadecenoic acid17.102 g
    Docosenoic acid0.000 g
    Docosenoic cis acid0.000 g
    Eicosenoic acid0.029 g
    Heptadecenoic acid0.000 g
    Hexadecenoic acid0.619 g
    Octadecenoic acid21.029 g
    Pentadecenoic acid0.000 g
    Tetracosenoic cis acid0.000 g
    Tetradecenoic acid0.026 g
    Trans-hexadecenoic acid0.084 g
    Trans-octadecenoic acid3.927 g
  Polyunsaturated fatty acids2.310 g
    α-linolenic acid n-3 (ALA)0.64 g
    γ-linolenic acid n-6 (GLA)0.00 g
    Cis,cis-eicosadienoic n-6 acid0.000 g
    Linoleic acid n-6 (LA)0.51 g
    Docosahexaenoic n-3 acid (DHA)0.00 g
    Docosapentaenoic n-3 acid (DPA)0.06 g
    Eicosadienoic acid0.000 g
    Eicosadienoic n-3 acid0.000 g
    Eicosadienoic n-6 acid0.000 g
    Eicosapentaenoic n-3 acid (EPA)0.00 g
    Eicosatetraenoic acid0.000 g
    Octadecadienoic CLAs acid1.065 g
    Octadecadienoic acid1.615 g
    Octadecatetraenoic acid0.000 g
    Octadecatrienoic acid0.641 g
    Trans,trans-octadecadienoic acid0.038 g
  Fatty acids, total trans4.049 g
    Fatty acids, total trans-monoenoic4.011 g
    Fatty acids, total trans-polyenoic0.038 g

Sterols
NutrientAmount DV
Cholesterol78.00 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl0.0 g
Ash0.25 g
Caffeine0.00 mg
Theobromine0.00 mg
Water19.17 g

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Lamb, raw, subcutaneous fat, imported, New Zealand contains 703 calories per 100 g serving. One serving contains 76 g of fat, 3.9 g of protein and 0.6 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, subcutaneous fat, imported, New Zealand contains 32 g of saturated fat and 78 mg of cholesterol per serving. 100 g of Lamb, raw, subcutaneous fat, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.10 mcg of vitamin D as well as 0.47 mg of iron, 3.00 mg of calcium and 93 mg of potassium. Lamb, raw, subcutaneous fat, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, raw, subcutaneous fat, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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