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lamb

Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 5.5g 28 %
Cholesterol 72mg 24 %
Sodium 86mg 4 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0.1mcg 0 %
Calcium 5.7mg 0 %
Iron 1.5mg 8 %
Potassium 338mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 7.91 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 7.91 mcg
Thiamin [Vitamin B1]0.076 mg6 %
Riboflavin [Vitamin B2]0.167 mg13 %
Niacin [Vitamin B3]4.958 mg31 %
Pantothenic acid [Vitamin B5]0.510 mg10 %
Vitamin B6 0.151 mg9 %
Vitamin B12 [Cobalamin]1.48 mcg62 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.45 mg3 %
  Tocopherol, alpha 0.45 mg

Minerals
NutrientAmount DV
Calcium 5.65 mg0 %
Copper 0.11 mg12 %
Iron 1.51 mg8 %
Magnesium 22.60 mg5 %
Manganese 0.010 mg0 %
Phosphorus 189.84 mg15 %
Potassium 337.87 mg7 %
Selenium 4.86 mcg9 %
Sodium 85.88 mg4 %
Zinc 3.49 mg32 %

Proteins and Aminoacids
Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.78 g42 %
  Alanine 1.033 g
  Arginine 1.399 g
  Cystine 0.272 g
  Glutamic acid 2.903 g
  Glycine 0.888 g
  Histidine 0.440 g38 %
  Isoleucine 0.930 g60 %
  Leucine 1.605 g47 %
  Lysine 1.815 g58 %
  Methionine 0.678 g
  Phenylalanine 0.818 g
  Proline 0.666 g
  Serine 0.709 g
  Threonine 0.991 g61 %
  Tryptophan 0.229 g56 %
  Tyrosine 0.720 g
  Valine 1.058 g54 %
  Phenylalanine + Tyrosine 1.538 g57 %
  Methionine + Cysteine 0.678 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.82 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.82 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.19 g0.95

NutrientAmount DV
Fat 13.696 g18 %
  Saturated fatty acids 5.493 g27 %
    Butanoic acid 0.000 g
    Decanoic acid 0.016 g
    Docosanoic acid 0.034 g
    Dodecanoic acid 0.019 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.245 g
    Hexadecanoic acid 2.155 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.737 g
    Octanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.276 g
  Monounsaturated fatty acids 3.953 g
    Cis-hexadecenoic acid 0.110 g
    Cis-octadecenoic acid 3.185 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 3.813 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.627 g
  Polyunsaturated fatty acids 0.610 g
    α-linolenic acid n-3 (ALA) 0.15 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.16 g
    Docosahexaenoic n-3 acid (DHA) 0.005 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.033 g
    Eicosapentaenoic n-3 acid (EPA) 0.021 g
    Eicosatetraenoic acid 0.033 g
    Octadecadienoic CLAs acid 0.203 g
    Octadecadienoic acid 0.373 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.150 g
    Trans,trans-octadecadienoic acid 0.006 g
  Fatty acids, total trans 0.652 g
    Fatty acids, total trans-monoenoic 0.645 g
    Fatty acids, total trans-polyenoic 0.006 g

Sterols
NutrientAmount DV
Cholesterol 72.32 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.05 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.66 g

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Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand contains 210 calories per 113 g serving. This serving contains 14 g of fat, 21 g of protein and 0.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand contains 5.5 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand contains 7.91 mcg vitamin A, 0.0 mg vitamin C, 0.11 mcg vitamin D as well as 1.51 mg of iron, 5.65 mg of calcium, 338 mg of potassium. Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, hind-shank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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