Printed from https://www.nutritionvalue.org
lamb

Lamb, raw, separable lean and fat, neck chops, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size113 g
Amount Per Portion261
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 8.5g 42 %
Cholesterol 81mg 27 %
Sodium 82mg 4 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.00mcg 0 %
Calcium 22.60mg 2 %
Iron 1.29mg 7 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Lamb, raw, separable lean and fat, neck chops, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, neck chops, imported, New Zealand, percentiles
Badges: low carb

Lamb, raw, separable lean and fat, neck chops, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 12.43 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 12.43 mcg
Thiamin [Vitamin B1]0.093 mg8 %
Riboflavin [Vitamin B2]0.145 mg11 %
Niacin [Vitamin B3]4.295 mg27 %
Pantothenic acid [Vitamin B5]0.348 mg7 %
Vitamin B6 0.123 mg9 %
Vitamin B12 [Cobalamin]2.84 mcg118 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.41 mg2 %
  Tocopherol, alpha 0.41 mg

Minerals
NutrientAmount DV
Calcium, Ca 22.60 mg2 %
Copper, Cu 0.087 mg10 %
Iron, Fe 1.29 mg7 %
Magnesium, Mg 20.34 mg5 %
Manganese, Mn 0.007 mg0 %
Phosphorus, P 176.28 mg25 %
Potassium, K 327.70 mg7 %
Selenium, Se 4.9 mcg9 %
Sodium, Na 82.49 mg4 %
Zinc, Zn 3.45 mg31 %

Proteins and Aminoacids
Lamb, raw, separable lean and fat, neck chops, imported, New Zealand, amino acids
NutrientAmount DV
Protein 19.70 g39 %
  Alanine 1.012 g
  Arginine 1.371 g
  Cystine 0.267 g
  Glutamic acid 2.844 g
  Glycine 0.870 g
  Histidine 0.432 g62 %
  Isoleucine 0.912 g65 %
  Leucine 1.572 g58 %
  Lysine 1.777 g85 %
  Methionine 0.664 g
  Phenylalanine 0.802 g
  Proline 0.653 g
  Serine 0.694 g
  Threonine 0.971 g92 %
  Tryptophan 0.225 g80 %
  Tyrosine 0.705 g
  Valine 1.036 g57 %
  Phenylalanine + Tyrosine 1.507 g86 %
  Methionine + Cysteine 0.664 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.16 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.16 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, neck chops, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.27 g0.24 g0.89

NutrientAmount DV
Fat 20.23 g26 %
  Saturated fatty acids 8.491 g42 %
    Butanoic acid 0.000 g
    Decanoic acid 0.027 g
    Docosanoic acid 0.041 g
    Dodecanoic acid 0.024 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.379 g
    Hexadecanoic acid 3.231 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.365 g
    Octanoic acid 0.001 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.402 g
  Monounsaturated fatty acids 5.636 g
    Cis-hexadecenoic acid 0.144 g
    Cis-octadecenoic acid 4.529 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.005 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.184 g
    Octadecenoic acid 5.439 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.041 g
    Trans-octadecenoic acid 0.910 g
  Polyunsaturated fatty acids 0.772 g
    α-linolenic acid n-3 (ALA) 0.22 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.22 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.255 g
    Octadecadienoic acid 0.483 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.221 g
    Trans,trans-octadecadienoic acid 0.009 g
  Fatty acids, total trans 0.959 g
    Fatty acids, total trans-monoenoic 0.950 g
    Fatty acids, total trans-polyenoic 0.009 g

Sterols
NutrientAmount DV
Cholesterol 81.36 mg27 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.99 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 73.11 g

Foods related to lamb, raw, separable lean and fat, neck chops, imported, new zealand

 
 
 
 
 
Lamb, raw, separable lean and fat, neck chops, imported, New Zealand contains 261 calories per 113 g serving. One serving contains 20 g of fat, 20 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, neck chops, imported, New Zealand contains 8.5 g of saturated fat and 81 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, neck chops, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.29 mg of iron, 22.60 mg of calcium and 328 mg of potassium. Lamb, raw, separable lean and fat, neck chops, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, raw, separable lean and fat, neck chops, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved