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lamb

Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion138
Calories
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.5g 8 %
Cholesterol 75mg 25 %
Sodium 68mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0mcg 0 %
Calcium 4.5mg 0 %
Iron 1.8mg 10 %
Potassium 416mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.183 mg14 %
Niacin [Vitamin B3]7.162 mg45 %
Pantothenic acid [Vitamin B5]0.614 mg12 %
Vitamin B6 0.198 mg12 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.38 mg3 %
  Tocopherol, alpha 0.38 mg

Minerals
NutrientAmount DV
Calcium 4.52 mg0 %
Copper 0.14 mg16 %
Iron 1.75 mg10 %
Magnesium 29.38 mg7 %
Manganese 0.011 mg0 %
Phosphorus 245.21 mg20 %
Potassium 415.84 mg9 %
Selenium 3.28 mcg6 %
Sodium 67.80 mg3 %
Zinc 2.36 mg21 %

Proteins and Amino acids
NutrientAmount DV
Protein 24.23 g48 %
  Alanine 1.205 g
  Arginine 1.631 g
  Cystine 0.318 g
  Glutamic acid 3.384 g
  Glycine 1.036 g
  Histidine 0.513 g45 %
  Isoleucine 1.085 g70 %
  Leucine 1.871 g55 %
  Lysine 2.115 g68 %
  Methionine 0.790 g
  Phenylalanine 0.955 g
  Proline 0.776 g
  Serine 0.826 g
  Threonine 1.156 g71 %
  Tryptophan 0.268 g66 %
  Tyrosine 0.840 g
  Valine 1.234 g63 %
  Phenylalanine + Tyrosine 1.795 g67 %
  Methionine + Cysteine 0.790 g51 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.13 g0.15 g1.12

NutrientAmount DV
Fat 4.509 g6 %
  Saturated fatty acids 1.457 g7 %
    Butanoic acid 0.000 g
    Decanoic acid 0.008 g
    Docosanoic acid 0.007 g
    Dodecanoic acid 0.008 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.054 g
    Hexadecanoic acid 0.705 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.592 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.084 g
  Monounsaturated fatty acids 1.115 g
    Cis-hexadecenoic acid 0.034 g
    Cis-octadecenoic acid 0.996 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.034 g
    Octadecenoic acid 1.076 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.000 g
    Trans-octadecenoic acid 0.079 g
  Polyunsaturated fatty acids 0.315 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.025 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.036 g
    Eicosapentaenoic n-3 acid (EPA) 0.029 g
    Eicosatetraenoic acid 0.036 g
    Octadecadienoic CLAs acid 0.046 g
    Octadecadienoic acid 0.151 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.069 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.080 g
    Fatty acids, total trans-monoenoic 0.080 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 74.58 mg25 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.32 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.04 g

Foods related to lamb, raw, separable lean and fat, boneless, loin, imported, new zealand

 
 
 
 
 
Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand contains 138 calories per 113 g serving. This serving contains 4.5 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand contains 1.5 g of saturated fat and 75 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand contains 2.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.75 mg of iron, 4.52 mg of calcium, 416 mg of potassium. Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, boneless, loin, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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