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lamb

Lamb, raw, separable lean and fat, loin chop, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion337
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 13g 65 %
Cholesterol 78mg 26 %
Sodium 71mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 17g 34 %
Vitamin D 0.11mcg 1 %
Calcium 15.82mg 1 %
Iron 1.40mg 8 %
Potassium 296mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, loin chop, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, loin chop, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, loin chop, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 18.08 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 18.08 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.136 mg10 %
Niacin [Vitamin B3]4.692 mg29 %
Pantothenic acid [Vitamin B5]0.472 mg9 %
Vitamin B6 0.141 mg11 %
Vitamin B12 [Cobalamin]1.66 mcg69 %
Folate, DFE
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.53 mg2 %
  Tocopherol, alpha 0.53 mg

Minerals
NutrientAmount DV
Calcium, Ca 15.82 mg1 %
Copper, Cu 0.099 mg11 %
Iron, Fe 1.40 mg8 %
Magnesium, Mg 20.34 mg5 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 168.37 mg24 %
Potassium, K 296.06 mg6 %
Selenium, Se 5.0 mcg9 %
Sodium, Na 71.19 mg3 %
Zinc, Zn 2.35 mg21 %

Proteins and Aminoacids
Lamb, raw, separable lean and fat, loin chop, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.40 g35 %
  Alanine 0.866 g
  Arginine 1.172 g
  Cystine 0.228 g
  Glutamic acid 2.432 g
  Glycine 0.745 g
  Histidine 0.368 g53 %
  Isoleucine 0.779 g56 %
  Leucine 1.344 g49 %
  Lysine 1.520 g72 %
  Methionine 0.567 g
  Phenylalanine 0.686 g
  Proline 0.558 g
  Serine 0.593 g
  Threonine 0.831 g79 %
  Tryptophan 0.192 g69 %
  Tyrosine 0.603 g
  Valine 0.886 g49 %
  Phenylalanine + Tyrosine 1.289 g74 %
  Methionine + Cysteine 0.567 g54 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.25 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.25 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, loin chop, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.36 g0.30 g0.82

NutrientAmount DV
Fat 29.59 g38 %
  Saturated fatty acids 12.612 g63 %
    Butanoic acid 0.000 g
    Decanoic acid 0.038 g
    Docosanoic acid 0.066 g
    Dodecanoic acid 0.040 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.558 g
    Hexadecanoic acid 4.755 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 6.488 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.635 g
  Monounsaturated fatty acids 8.435 g
    Cis-hexadecenoic acid 0.215 g
    Cis-octadecenoic acid 6.687 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.010 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 8.163 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.015 g
    Trans-hexadecenoic acid 0.034 g
    Trans-octadecenoic acid 1.476 g
  Polyunsaturated fatty acids 1.093 g
    α-linolenic acid n-3 (ALA) 0.30 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.006 g
    Linoleic acid n-6 (LA) 0.27 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.006 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.020 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic CLAs acid 0.418 g
    Octadecadienoic acid 0.706 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.301 g
    Trans,trans-octadecadienoic acid 0.016 g
  Fatty acids, total trans 1.526 g
    Fatty acids, total trans-monoenoic 1.510 g
    Fatty acids, total trans-polyenoic 0.016 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.93 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.29 g

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Lamb, raw, separable lean and fat, loin chop, imported, New Zealand contains 337 calories per 113 g serving. One serving contains 30 g of fat, 17 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, loin chop, imported, New Zealand contains 13 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, loin chop, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.40 mg of iron, 15.82 mg of calcium and 296 mg of potassium. Lamb, raw, separable lean and fat, loin chop, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean and fat, loin chop, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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