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Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand

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Nutrition Facts

Portion Size	113 g

Amount Per Portion	307
Calories

% Daily Value *

Total Fat 26g	33 %

Saturated Fat 11g	55 %

Cholesterol 68mg	23 %

Sodium 72mg	3 %

Total Carbohydrate 0.3g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 18g	36 %

Vitamin D 0.2mcg	1 %

Calcium 11mg	1 %

Iron 1.1mg	6 %

Potassium 295mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	15.82 mcg	2 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	15.82 mcg
Thiamin [Vitamin B1]	0.111 mg	9 %
Riboflavin [Vitamin B2]	0.151 mg	12 %
Niacin [Vitamin B3]	3.295 mg	21 %
Pantothenic acid [Vitamin B5]	0.282 mg	6 %
Vitamin B6	0.133 mg	8 %
Vitamin B12 [Cobalamin]	2.10 mcg	88 %
Folate, DFE
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.23 mcg	1 %
Vitamin D3	0.23 mcg
Vitamin E (alpha-tocopherol)	0.60 mg	4 %
Tocopherol, alpha	0.60 mg

Minerals
Nutrient	Amount	DV
Calcium	11.30 mg	1 %
Copper	0.09 mg	10 %
Iron	1.14 mg	6 %
Magnesium	19.21 mg	5 %
Manganese	0.008 mg	0 %
Phosphorus	166.11 mg	13 %
Potassium	294.93 mg	6 %
Selenium	5.08 mcg	9 %
Sodium	72.32 mg	3 %
Zinc	3.29 mg	30 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	18.26 g	37 %
Alanine	0.907 g
Arginine	1.229 g
Cystine	0.240 g
Glutamic acid	2.550 g
Glycine	0.781 g
Histidine	0.386 g	34 %
Isoleucine	0.817 g	53 %
Leucine	1.410 g	41 %
Lysine	1.594 g	51 %
Methionine	0.596 g
Phenylalanine	0.719 g
Proline	0.585 g
Serine	0.623 g
Threonine	0.871 g	53 %
Tryptophan	0.202 g	49 %
Tyrosine	0.633 g
Valine	0.930 g	47 %
Phenylalanine + Tyrosine	1.352 g	50 %
Methionine + Cysteine	0.596 g	38 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.27 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0.27 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.37 g	0.30 g	0.80

Nutrient

Amount

25.866 g

33 %

11.136 g

56 %

0.000 g

0.034 g

Docosanoic acid

0.045 g

0.041 g

Eicosanoic acid

0.025 g

Heptadecanoic acid

0.488 g

4.291 g

0.000 g

5.631 g

0.001 g

Tetracosanoic acid

0.000 g

0.581 g

7.500 g

Cis-hexadecenoic acid

0.197 g

Cis-octadecenoic acid

5.971 g

0.000 g

Docosenoic cis acid

0.000 g

0.006 g

Heptadecenoic acid

0.000 g

0.228 g

7.250 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.015 g

Trans-hexadecenoic acid

0.032 g

Trans-octadecenoic acid

1.280 g

1.094 g

α-linolenic acid n-3 (ALA)

0.29 g

γ-linolenic acid n-6 (GLA)

0.00 g

Cis,cis-eicosadienoic n-6 acid

0.000 g

Linoleic acid n-6 (LA)

0.28 g

0.040 g

0.029 g

Eicosadienoic acid

0.000 g

Eicosadienoic n-3 acid

0.000 g

Eicosadienoic n-6 acid

0.018 g

0.012 g

0.018 g

Octadecadienoic CLAs acid

0.403 g

0.704 g

0.000 g

0.289 g

Trans,trans-octadecadienoic acid

0.016 g

1.327 g

Fatty acids, total trans-monoenoic

1.312 g

Fatty acids, total trans-polyenoic

0.016 g

Sterols
Nutrient	Amount	DV
Cholesterol	67.80 mg	23 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	0.90 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	69.01 g

Foods related to lamb, raw, separable lean and fat, square-cut shoulder, imported, new zealand

Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand contains 307 calories per 113 g serving. This serving contains 26 g of fat, 18 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand contains 11 g of saturated fat and 68 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand contains 15.82 mcg vitamin A, 0.0 mg vitamin C, 0.23 mcg vitamin D as well as 1.14 mg of iron, 11.30 mg of calcium, 295 mg of potassium. Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.

Food properties
Source	USDA Standard reference
Category	Lamb, Veal, and Game Products

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Lamb, raw, separable lean and fat, square-cut shoulder, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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