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lamb

Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion381
Calories
% Daily Value *
Total Fat 34g 44 %
   Saturated Fat 14g 70 %
Cholesterol 72mg 24 %
Sodium 78mg 3 %
Total Carbohydrate 0.3g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.11mcg 1 %
Calcium 6.78mg 1 %
Iron 0.95mg 5 %
Potassium 271mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 22.60 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 22.60 mcg
Thiamin [Vitamin B1]0.066 mg6 %
Riboflavin [Vitamin B2]0.120 mg9 %
Niacin [Vitamin B3]3.956 mg25 %
Pantothenic acid [Vitamin B5]0.416 mg8 %
Vitamin B6 0.103 mg8 %
Vitamin B12 [Cobalamin]1.81 mcg75 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.66 mg3 %
  Tocopherol, alpha 0.66 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.061 mg7 %
Iron, Fe 0.95 mg5 %
Magnesium, Mg 16.95 mg4 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 145.77 mg21 %
Potassium, K 271.20 mg6 %
Selenium, Se 3.5 mcg6 %
Sodium, Na 77.97 mg3 %
Zinc, Zn 2.66 mg24 %

Proteins and Aminoacids
Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand, amino acids
NutrientAmount DV
Protein 18.27 g37 %
  Alanine 0.909 g
  Arginine 1.231 g
  Cystine 0.240 g
  Glutamic acid 2.553 g
  Glycine 0.782 g
  Histidine 0.386 g55 %
  Isoleucine 0.818 g58 %
  Leucine 1.411 g52 %
  Lysine 1.597 g76 %
  Methionine 0.597 g
  Phenylalanine 0.720 g
  Proline 0.585 g
  Serine 0.623 g
  Threonine 0.872 g83 %
  Tryptophan 0.202 g72 %
  Tyrosine 0.633 g
  Valine 0.931 g51 %
  Phenylalanine + Tyrosine 1.353 g77 %
  Methionine + Cysteine 0.597 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.31 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.31 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.37 g0.30 g0.80

NutrientAmount DV
Fat 34.06 g44 %
  Saturated fatty acids 14.356 g72 %
    Butanoic acid 0.000 g
    Decanoic acid 0.043 g
    Docosanoic acid 0.063 g
    Dodecanoic acid 0.040 g
    Eicosanoic acid 0.032 g
    Heptadecanoic acid 0.640 g
    Hexadecanoic acid 5.543 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 7.303 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.692 g
  Monounsaturated fatty acids 9.481 g
    Cis-hexadecenoic acid 0.249 g
    Cis-octadecenoic acid 7.553 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.009 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.285 g
    Octadecenoic acid 9.174 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.036 g
    Trans-octadecenoic acid 1.620 g
  Polyunsaturated fatty acids 1.146 g
    α-linolenic acid n-3 (ALA) 0.33 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.28 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.015 g
    Eicosapentaenoic n-3 acid (EPA) 0.01 g
    Eicosatetraenoic acid 0.015 g
    Octadecadienoic CLAs acid 0.469 g
    Octadecadienoic acid 0.764 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.325 g
    Trans,trans-octadecadienoic acid 0.018 g
  Fatty acids, total trans 1.675 g
    Fatty acids, total trans-monoenoic 1.657 g
    Fatty acids, total trans-polyenoic 0.018 g

Sterols
NutrientAmount DV
Cholesterol 72.32 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.84 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 61.46 g

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Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand contains 381 calories per 113 g serving. One serving contains 34 g of fat, 18 g of protein and 0.3 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand contains 14 g of saturated fat and 72 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 0.95 mg of iron, 6.78 mg of calcium and 271 mg of potassium. Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, raw, separable lean and fat, boneless, flap, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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