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lamb

Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion308
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 11g 55 %
Cholesterol 78mg 26 %
Sodium 71mg 3 %
Total Carbohydrate 0.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 19g 38 %
Vitamin D 0.11mcg 1 %
Calcium 6.78mg 1 %
Iron 1.46mg 8 %
Potassium 328mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand, calories by source


Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand, percentiles
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Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 16.95 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 16.95 mcg
Thiamin [Vitamin B1]0.125 mg10 %
Riboflavin [Vitamin B2]0.124 mg10 %
Niacin [Vitamin B3]5.284 mg33 %
Pantothenic acid [Vitamin B5]0.418 mg8 %
Vitamin B6 0.158 mg12 %
Vitamin B12 [Cobalamin]1.07 mcg45 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.11 mcg1 %
  Vitamin D3 0.11 mcg
Vitamin E (alpha-tocopherol) 0.50 mg2 %
  Tocopherol, alpha 0.50 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.78 mg1 %
Copper, Cu 0.103 mg11 %
Iron, Fe 1.46 mg8 %
Magnesium, Mg 21.47 mg5 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 176.28 mg25 %
Potassium, K 327.70 mg7 %
Selenium, Se 4.0 mcg7 %
Sodium, Na 71.19 mg3 %
Zinc, Zn 2.31 mg21 %

Proteins and Aminoacids
Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand, amino acids
NutrientAmount DV
Protein 18.71 g37 %
  Alanine 0.930 g
  Arginine 1.259 g
  Cystine 0.245 g
  Glutamic acid 2.614 g
  Glycine 0.800 g
  Histidine 0.397 g57 %
  Isoleucine 0.837 g60 %
  Leucine 1.444 g53 %
  Lysine 1.634 g78 %
  Methionine 0.610 g
  Phenylalanine 0.737 g
  Proline 0.600 g
  Serine 0.637 g
  Threonine 0.893 g85 %
  Tryptophan 0.207 g74 %
  Tyrosine 0.649 g
  Valine 0.953 g52 %
  Phenylalanine + Tyrosine 1.386 g79 %
  Methionine + Cysteine 0.610 g58 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.23 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.23 g

Fats and Fatty Acids
Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.30 g0.27 g0.91

NutrientAmount DV
Fat 25.88 g33 %
  Saturated fatty acids 10.892 g54 %
    Butanoic acid 0.000 g
    Decanoic acid 0.035 g
    Docosanoic acid 0.061 g
    Dodecanoic acid 0.035 g
    Eicosanoic acid 0.028 g
    Heptadecanoic acid 0.478 g
    Hexadecanoic acid 4.143 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.563 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.546 g
  Monounsaturated fatty acids 7.370 g
    Cis-hexadecenoic acid 0.188 g
    Cis-octadecenoic acid 5.815 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.008 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.219 g
    Octadecenoic acid 7.130 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.012 g
    Trans-hexadecenoic acid 0.032 g
    Trans-octadecenoic acid 1.316 g
  Polyunsaturated fatty acids 0.970 g
    α-linolenic acid n-3 (ALA) 0.25 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.25 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.005 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.023 g
    Octadecadienoic CLAs acid 0.372 g
    Octadecadienoic acid 0.632 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.254 g
    Trans,trans-octadecadienoic acid 0.014 g
  Fatty acids, total trans 1.362 g
    Fatty acids, total trans-monoenoic 1.348 g
    Fatty acids, total trans-polyenoic 0.014 g

Sterols
NutrientAmount DV
Cholesterol 77.97 mg26 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.85 g

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Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand contains 308 calories per 113 g serving. One serving contains 26 g of fat, 19 g of protein and 0.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand contains 11 g of saturated fat and 78 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.11 mcg of vitamin D as well as 1.46 mg of iron, 6.78 mg of calcium and 328 mg of potassium. Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, raw, separable lean and fat, loin saddle, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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