Printed from https://www.nutritionvalue.org
lamb

Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion233
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 7.4g 37 %
Cholesterol 65mg 22 %
Sodium 59mg 3 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 18g 36 %
Vitamin D 0.1mcg 0 %
Calcium 6mg 0 %
Iron 1.2mg 7 %
Potassium 260mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand, calories by source


Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand, percentiles
Badges: low carb

Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 13.60 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 13.60 mcg
Thiamin [Vitamin B1]0.099 mg8 %
Riboflavin [Vitamin B2]0.159 mg12 %
Niacin [Vitamin B3]4.534 mg28 %
Pantothenic acid [Vitamin B5]0.371 mg7 %
Vitamin B6 0.147 mg11 %
Vitamin B12 [Cobalamin]1.21 mcg50 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.37 mg2 %
  Tocopherol, alpha 0.37 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.95 mg0 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.22 mg7 %
Magnesium, Mg 17.85 mg4 %
Manganese, Mn 0.008 mg0 %
Phosphorus, P 152.15 mg22 %
Potassium, K 260.10 mg6 %
Selenium, Se 3.06 mcg6 %
Sodium, Na 58.65 mg3 %
Zinc, Zn 2.22 mg20 %

Proteins and Aminoacids
Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand, amino acids
NutrientAmount DV
Protein 17.96 g36 %
  Alanine 0.892 g
  Arginine 1.209 g
  Cystine 0.235 g
  Glutamic acid 2.508 g
  Glycine 0.768 g
  Histidine 0.380 g54 %
  Isoleucine 0.804 g57 %
  Leucine 1.386 g51 %
  Lysine 1.568 g75 %
  Methionine 0.586 g
  Phenylalanine 0.707 g
  Proline 0.575 g
  Serine 0.612 g
  Threonine 0.857 g82 %
  Tryptophan 0.199 g71 %
  Tyrosine 0.622 g
  Valine 0.915 g50 %
  Phenylalanine + Tyrosine 1.329 g76 %
  Methionine + Cysteine 0.586 g56 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.09 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.09 g

Fats and Fatty Acids
Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.23 g0.21 g0.90

NutrientAmount DV
Fat 17.833 g23 %
  Saturated fatty acids 7.448 g37 %
    Butanoic acid 0.000 g
    Decanoic acid 0.019 g
    Docosanoic acid 0.032 g
    Dodecanoic acid 0.020 g
    Eicosanoic acid 0.021 g
    Heptadecanoic acid 0.324 g
    Hexadecanoic acid 2.666 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 4.015 g
    Octanoic acid 0.004 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.345 g
  Monounsaturated fatty acids 4.863 g
    Cis-hexadecenoic acid 0.121 g
    Cis-octadecenoic acid 3.761 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.006 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.143 g
    Octadecenoic acid 4.706 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.023 g
    Trans-octadecenoic acid 0.944 g
  Polyunsaturated fatty acids 0.684 g
    α-linolenic acid n-3 (ALA) 0.19 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.19 g
    Docosahexaenoic n-3 acid (DHA) 0.004 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosadienoic acid 0.004 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.236 g
    Octadecadienoic acid 0.432 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.187 g
    Trans,trans-octadecadienoic acid 0.007 g
  Fatty acids, total trans 0.974 g
    Fatty acids, total trans-monoenoic 0.966 g
    Fatty acids, total trans-polyenoic 0.007 g

Sterols
NutrientAmount DV
Cholesterol 64.60 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.76 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 49.49 g

Foods related to lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, new zealand

 
 
 
 
 
Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand contains 233 calories per 85 g serving. This serving contains 18 g of fat, 18 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand contains 7.4 g of saturated fat and 65 mg of cholesterol per serving. 85 g of Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.22 mg of iron, 5.95 mg of calcium and 260 mg of potassium. Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, fast roasted, cooked, separable lean and fat, loin saddle, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved