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lamb

Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion268
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 10g 50 %
Cholesterol 95mg 32 %
Sodium 42mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 20g 40 %
Vitamin D 0.09mcg 0 %
Calcium 19.55mg 2 %
Iron 1.74mg 10 %
Potassium 135mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.306 mg24 %
Niacin [Vitamin B3]6.740 mg42 %
Pantothenic acid [Vitamin B5]0.425 mg8 %
Vitamin B6 0.093 mg7 %
Vitamin B12 [Cobalamin]2.15 mcg90 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.11 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.11 mg
Vitamin K 4.2 mcg4 %
  Vitamin K (Dihydrophylloquinone) 0.00 mcg
Betaine 10.6 mg
Choline 80.8 mg

Minerals
NutrientAmount DV
Calcium, Ca 19.55 mg2 %
Copper, Cu 0.093 mg10 %
Iron, Fe 1.74 mg10 %
Magnesium, Mg 16.15 mg4 %
Manganese, Mn 0.018 mg1 %
Phosphorus, P 176.80 mg25 %
Potassium, K 135.15 mg3 %
Selenium, Se 1.7 mcg3 %
Sodium, Na 41.65 mg2 %
Zinc, Zn 2.25 mg20 %

Proteins and Aminoacids
Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand, amino acids
NutrientAmount DV
Protein 19.92 g40 %
  Alanine 1.198 g
  Arginine 1.183 g
  Aspartic acid 1.753 g
  Cystine 0.238 g
  Glutamic acid 2.890 g
  Glycine 0.972 g
  Histidine 0.631 g90 %
  Isoleucine 0.961 g69 %
  Leucine 1.549 g57 %
  Lysine 1.759 g84 %
  Methionine 0.511 g
  Phenylalanine 0.811 g
  Proline 0.836 g
  Serine 0.740 g
  Threonine 0.853 g81 %
  Tryptophan 0.233 g83 %
  Tyrosine 0.669 g
  Valine 1.074 g59 %
  Phenylalanine + Tyrosine 1.48 g85 %
  Methionine + Cysteine 0.511 g49 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand, fatty acids by type
NutrientAmount DV
Fat 20.30 g26 %
  Saturated fatty acids 10.166 g51 %
    Butanoic acid 0.000 g
    Decanoic acid 0.060 g
    Dodecanoic acid 0.085 g
    Hexadecanoic acid 4.463 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.953 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.833 g
  Monounsaturated fatty acids 7.820 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.365 g
    Octadecenoic acid 7.301 g
  Polyunsaturated fatty acids 0.927 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.535 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.365 g

Sterols
NutrientAmount DV
Cholesterol 95.20 mg32 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.10 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 42.87 g

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Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand contains 268 calories per 85 g serving. One serving contains 20 g of fat, 20 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand contains 10 g of saturated fat and 95 mg of cholesterol per serving. 85 g of Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.09 mcg of vitamin D as well as 1.74 mg of iron, 19.55 mg of calcium and 135 mg of potassium. Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, broiled, cooked, separable lean and fat, loin, frozen, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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