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lamb

Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 9.4g 47 %
Cholesterol 93mg 31 %
Sodium 39mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 21g 42 %
Calcium 14mg 1 %
Iron 1.8mg 10 %
Potassium 138mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.102 mg8 %
Riboflavin [Vitamin B2]0.349 mg27 %
Niacin [Vitamin B3]6.604 mg41 %
Pantothenic acid [Vitamin B5]0.493 mg10 %
Vitamin B6 0.102 mg6 %
Vitamin B12 [Cobalamin]2.39 mcg100 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.12 mg1 %
  Tocopherol, alpha 0.12 mg

Minerals
NutrientAmount DV
Calcium 14.45 mg1 %
Copper 0.09 mg10 %
Iron 1.78 mg10 %
Magnesium 16.15 mg4 %
Manganese 0.020 mg1 %
Phosphorus 184.45 mg15 %
Potassium 137.70 mg3 %
Selenium 1.70 mcg3 %
Sodium 39.10 mg2 %
Zinc 2.97 mg27 %

Proteins and Amino acids
NutrientAmount DV
Protein 20.76 g42 %
  Alanine 1.249 g
  Arginine 1.233 g
  Aspartic acid 1.827 g
  Cystine 0.248 g
  Glutamic acid 3.012 g
  Glycine 1.014 g
  Histidine 0.658 g58 %
  Isoleucine 1.001 g65 %
  Leucine 1.615 g47 %
  Lysine 1.833 g59 %
  Methionine 0.533 g
  Phenylalanine 0.845 g
  Proline 0.870 g
  Serine 0.772 g
  Threonine 0.888 g54 %
  Tryptophan 0.242 g59 %
  Tyrosine 0.698 g
  Valine 1.120 g57 %
  Phenylalanine + Tyrosine 1.543 g57 %
  Methionine + Cysteine 0.533 g34 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 18.921 g24 %
  Saturated fatty acids 9.393 g47 %
    Decanoic acid 0.051 g
    Dodecanoic acid 0.076 g
    Hexadecanoic acid 4.148 g
    Octadecanoic acid 3.629 g
    Tetradecanoic acid 0.765 g
  Monounsaturated fatty acids 7.301 g
    Eicosenoic acid 0.025 g
    Hexadecenoic acid 0.340 g
    Octadecenoic acid 6.809 g
  Polyunsaturated fatty acids 0.884 g
    Eicosatetraenoic acid 0.017 g
    Octadecadienoic acid 0.518 g
    Octadecatrienoic acid 0.340 g

Sterols
NutrientAmount DV
Cholesterol 92.65 mg31 %

Other
NutrientAmount DV
Ash 1.16 g
Water 43.48 g

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Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 259 calories per 85 g serving. This serving contains 19 g of fat, 21 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 9.4 g of saturated fat and 93 mg of cholesterol per serving. 85 g of Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 1.78 mg of iron, 14.45 mg of calcium, 138 mg of potassium. Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, separable lean and fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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