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lamb

Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion175
Calories
% Daily Value *
Total Fat 7.5g 10 %
   Saturated Fat 3.3g 16 %
Cholesterol 93mg 31 %
Sodium 43mg 2 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 25g 50 %
Calcium 11mg 1 %
Iron 2mg 11 %
Potassium 160mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.111 mg9 %
Riboflavin [Vitamin B2]0.425 mg33 %
Niacin [Vitamin B3]6.528 mg41 %
Pantothenic acid [Vitamin B5]0.493 mg10 %
Vitamin B6 0.119 mg7 %
Vitamin B12 [Cobalamin]2.51 mcg105 %
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.16 mg1 %
  Tocopherol, alpha 0.16 mg

Minerals
NutrientAmount DV
Calcium 11.05 mg1 %
Copper 0.10 mg11 %
Iron 2.00 mg11 %
Magnesium 18.70 mg4 %
Manganese 0.025 mg1 %
Phosphorus 209.10 mg17 %
Potassium 159.80 mg3 %
Selenium 1.70 mcg3 %
Sodium 42.50 mg2 %
Zinc 3.65 mg33 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.15 g50 %
  Alanine 1.513 g
  Arginine 1.494 g
  Aspartic acid 2.214 g
  Cystine 0.300 g
  Glutamic acid 3.650 g
  Glycine 1.228 g
  Histidine 0.796 g70 %
  Isoleucine 1.214 g78 %
  Leucine 1.957 g57 %
  Lysine 2.221 g72 %
  Methionine 0.645 g
  Phenylalanine 1.024 g
  Proline 1.055 g
  Serine 0.935 g
  Threonine 1.077 g66 %
  Tryptophan 0.294 g72 %
  Tyrosine 0.846 g
  Valine 1.357 g69 %
  Phenylalanine + Tyrosine 1.87 g69 %
  Methionine + Cysteine 0.645 g42 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.531 g10 %
  Saturated fatty acids 3.281 g16 %
    Decanoic acid 0.017 g
    Dodecanoic acid 0.025 g
    Hexadecanoic acid 1.581 g
    Octadecanoic acid 1.190 g
    Tetradecanoic acid 0.212 g
  Monounsaturated fatty acids 2.958 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.153 g
    Octadecenoic acid 2.754 g
  Polyunsaturated fatty acids 0.442 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 0.289 g
    Octadecatrienoic acid 0.128 g

Sterols
NutrientAmount DV
Cholesterol 92.65 mg31 %

Other
NutrientAmount DV
Ash 1.36 g
Water 50.96 g

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Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand contains 175 calories per 85 g serving. This serving contains 7.5 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand contains 3.3 g of saturated fat and 93 mg of cholesterol per serving. 85 g of Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 2.00 mg of iron, 11.05 mg of calcium, 160 mg of potassium. Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, cooked, separable lean only, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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