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lamb

Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand

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Nutrition Facts
Portion Size28 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 10g 50 %
Cholesterol 25mg 8 %
Sodium 6.2mg 0 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
Protein 2g 4 %
Calcium 6.5mg 0 %
Iron 0.3mg 2 %
Potassium 14mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis per 1 oz (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.020 mg2 %
Riboflavin [Vitamin B2]0.048 mg4 %
Niacin [Vitamin B3]1.860 mg12 %
Pantothenic acid [Vitamin B5]0.170 mg3 %
Vitamin B6 0.009 mg1 %
Vitamin B12 [Cobalamin]0.49 mcg20 %
Folate, DFE [Vitamin B9]0.85 mcg0 %
  Folate, food 0.85 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin E (alpha-tocopherol) 0.06 mg0 %
  Tocopherol, alpha 0.06 mg

Minerals
NutrientAmount DV
Calcium 6.52 mg1 %
Copper 0.01 mg1 %
Iron 0.32 mg2 %
Magnesium 1.70 mg0 %
Manganese 0.001 mg0 %
Phosphorus 24.38 mg2 %
Potassium 14.46 mg0 %
Selenium 0.26 mcg0 %
Sodium 6.24 mg0 %
Zinc 0.24 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.96 g4 %
  Alanine 0.118 g
  Arginine 0.117 g
  Aspartic acid 0.173 g
  Cystine 0.024 g
  Glutamic acid 0.285 g
  Glycine 0.096 g
  Histidine 0.062 g5 %
  Isoleucine 0.095 g6 %
  Leucine 0.153 g4 %
  Lysine 0.173 g6 %
  Methionine 0.050 g
  Phenylalanine 0.080 g
  Proline 0.082 g
  Serine 0.073 g
  Threonine 0.084 g5 %
  Tryptophan 0.023 g6 %
  Tyrosine 0.066 g
  Valine 0.106 g5 %
  Phenylalanine + Tyrosine 0.146 g5 %
  Methionine + Cysteine 0.050 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Net carbs 0 g

Fats and Fatty Acids
NutrientAmount DV
Fat 19.173 g25 %
  Saturated fatty acids 10.005 g50 %
    Decanoic acid 0.060 g
    Dodecanoic acid 0.082 g
    Hexadecanoic acid 4.278 g
    Octadecanoic acid 3.952 g
    Tetradecanoic acid 0.873 g
  Monounsaturated fatty acids 7.351 g
    Eicosenoic acid 0.037 g
    Hexadecenoic acid 0.326 g
    Octadecenoic acid 6.858 g
  Polyunsaturated fatty acids 0.802 g
    Octadecadienoic acid 0.442 g
    Octadecatrienoic acid 0.360 g

Sterols
NutrientAmount DV
Cholesterol 24.66 mg8 %

Other
NutrientAmount DV
Ash 0.12 g
Water 7.25 g

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Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 181 calories per 28.35 g serving. This serving contains 19 g of fat, 2 g of protein and 0 g of carbohydrate. The latter is g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 10 g of saturated fat and 25 mg of cholesterol per serving. 28.35 g of Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand contains 0.00 mcg vitamin A, 0.0 mg vitamin C as well as 0.32 mg of iron, 6.52 mg of calcium, 14 mg of potassium. Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable fat, composite of trimmed retail cuts, frozen, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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