Printed from https://www.nutritionvalue.org
lamb

Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand

Select portion size:
Nutrition Facts
Portion Size85 g
Amount Per Portion210
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.6g 23 %
Cholesterol 94mg 31 %
Sodium 59mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0.1mcg 0 %
Calcium 6.8mg 1 %
Iron 1.7mg 9 %
Potassium 212mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL

Badges: low carb

Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand nutrition facts and analysis per 3 oz (85 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 6.80 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 6.80 mcg
Thiamin [Vitamin B1]0.033 mg3 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]3.513 mg22 %
Pantothenic acid [Vitamin B5]0.168 mg3 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]1.27 mcg53 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.09 mcg0 %
  Vitamin D3 0.09 mcg
Vitamin E (alpha-tocopherol) 0.48 mg3 %
  Tocopherol, alpha 0.48 mg

Minerals
NutrientAmount DV
Calcium 6.80 mg1 %
Copper 0.12 mg13 %
Iron 1.69 mg9 %
Magnesium 17.85 mg4 %
Manganese 0.009 mg0 %
Phosphorus 144.50 mg12 %
Potassium 211.65 mg5 %
Selenium 7.14 mcg13 %
Sodium 58.65 mg3 %
Zinc 4.21 mg38 %

Proteins and Amino acids
NutrientAmount DV
Protein 25.15 g50 %
  Alanine 1.250 g
  Arginine 1.693 g
  Cystine 0.329 g
  Glutamic acid 3.513 g
  Glycine 1.075 g
  Histidine 0.533 g47 %
  Isoleucine 1.125 g73 %
  Leucine 1.942 g57 %
  Lysine 2.196 g71 %
  Methionine 0.820 g
  Phenylalanine 0.990 g
  Proline 0.806 g
  Serine 0.858 g
  Threonine 1.199 g73 %
  Tryptophan 0.278 g68 %
  Tyrosine 0.871 g
  Valine 1.281 g65 %
  Phenylalanine + Tyrosine 1.861 g69 %
  Methionine + Cysteine 0.820 g53 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.03 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.03 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.20 g1.03

NutrientAmount DV
Fat 12.087 g15 %
  Saturated fatty acids 4.594 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.028 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.008 g
    Heptadecanoic acid 0.193 g
    Hexadecanoic acid 1.831 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.252 g
    Octanoic acid 0.002 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.251 g
  Monounsaturated fatty acids 3.447 g
    Cis-hexadecenoic acid 0.109 g
    Cis-octadecenoic acid 2.772 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.003 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.128 g
    Octadecenoic acid 3.307 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.010 g
    Trans-hexadecenoic acid 0.018 g
    Trans-octadecenoic acid 0.534 g
  Polyunsaturated fatty acids 0.589 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.008 g
    Docosapentaenoic n-3 acid (DPA) 0.028 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.034 g
    Eicosapentaenoic n-3 acid (EPA) 0.023 g
    Eicosatetraenoic acid 0.034 g
    Octadecadienoic CLAs acid 0.180 g
    Octadecadienoic acid 0.354 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g
    Trans,trans-octadecadienoic acid 0.003 g
  Fatty acids, total trans 0.556 g
    Fatty acids, total trans-monoenoic 0.552 g
    Fatty acids, total trans-polyenoic 0.003 g

Sterols
NutrientAmount DV
Cholesterol 94.35 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.85 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 48.34 g

Foods related to lamb, braised, cooked, separable lean and fat, hind-shank, imported, new zealand

 
 
 
 
 
Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand contains 210 calories per 85 g serving. This serving contains 12 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand contains 4.6 g of saturated fat and 94 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand contains 6.80 mcg vitamin A, 0.0 mg vitamin C, 0.09 mcg vitamin D as well as 1.69 mg of iron, 6.80 mg of calcium, 212 mg of potassium. Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
Please let us know if you have any suggestions on how to make this website better.
Lamb, braised, cooked, separable lean and fat, hind-shank, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved