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lamb

Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion167
Calories
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 2g 10 %
Cholesterol 98mg 33 %
Sodium 61mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 28g 56 %
Vitamin D 0.00mcg 0 %
Calcium 6.80mg 1 %
Iron 1.80mg 10 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand, calories by source


Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand, percentiles
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Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.025 mg2 %
Riboflavin [Vitamin B2]0.205 mg16 %
Niacin [Vitamin B3]3.783 mg24 %
Pantothenic acid [Vitamin B5]0.170 mg3 %
Vitamin B6 0.088 mg7 %
Vitamin B12 [Cobalamin]1.36 mcg57 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.44 mg2 %
  Tocopherol, alpha 0.44 mg

Minerals
NutrientAmount DV
Calcium, Ca 6.80 mg1 %
Copper, Cu 0.134 mg15 %
Iron, Fe 1.80 mg10 %
Magnesium, Mg 19.55 mg5 %
Manganese, Mn 0.009 mg0 %
Phosphorus, P 153.00 mg22 %
Potassium, K 219.30 mg5 %
Selenium, Se 7.8 mcg14 %
Sodium, Na 61.20 mg3 %
Zinc, Zn 4.60 mg42 %

Proteins and Aminoacids
Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand, amino acids
NutrientAmount DV
Protein 27.62 g55 %
  Alanine 1.374 g
  Arginine 1.860 g
  Cystine 0.361 g
  Glutamic acid 3.859 g
  Glycine 1.181 g
  Histidine 0.585 g84 %
  Isoleucine 1.237 g88 %
  Leucine 2.133 g78 %
  Lysine 2.412 g115 %
  Methionine 0.901 g
  Phenylalanine 1.088 g
  Proline 0.886 g
  Serine 0.942 g
  Threonine 1.317 g125 %
  Tryptophan 0.305 g109 %
  Tyrosine 0.957 g
  Valine 1.407 g77 %
  Phenylalanine + Tyrosine 2.045 g117 %
  Methionine + Cysteine 0.901 g86 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.16 g0.17 g1.05

NutrientAmount DV
Fat 6.26 g8 %
  Saturated fatty acids 2.007 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Docosanoic acid 0.016 g
    Dodecanoic acid 0.013 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.081 g
    Hexadecanoic acid 0.972 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.774 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.142 g
  Monounsaturated fatty acids 1.844 g
    Cis-hexadecenoic acid 0.074 g
    Cis-octadecenoic acid 1.578 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.086 g
    Octadecenoic acid 1.750 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.012 g
    Trans-octadecenoic acid 0.173 g
  Polyunsaturated fatty acids 0.423 g
    α-linolenic acid n-3 (ALA) 0.09 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.03 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.099 g
    Octadecadienoic acid 0.234 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.090 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.184 g
    Fatty acids, total trans-monoenoic 0.184 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 97.75 mg33 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.94 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 51.79 g

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Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand contains 167 calories per 85 g serving. One serving contains 6.3 g of fat, 28 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand contains 2 g of saturated fat and 98 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.80 mg of iron, 6.80 mg of calcium and 219 mg of potassium. Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean only, hind-shank, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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