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lamb

Lamb, braised, cooked, separable lean only, breast, imported, New Zealand

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Nutrition Facts
Portion Size85 g
Amount Per Portion230
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 5.1g 25 %
Cholesterol 87mg 29 %
Sodium 73mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 24g 48 %
Vitamin D 0.00mcg 0 %
Calcium 21.25mg 2 %
Iron 1.61mg 9 %
Potassium 156mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand, calories by source


Lamb, braised, cooked, separable lean only, breast, imported, New Zealand, percentiles
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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.25 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.25 mcg
Thiamin [Vitamin B1]0.022 mg2 %
Riboflavin [Vitamin B2]0.111 mg9 %
Niacin [Vitamin B3]3.106 mg19 %
Pantothenic acid [Vitamin B5]0.349 mg7 %
Vitamin B6 0.076 mg6 %
Vitamin B12 [Cobalamin]1.22 mcg51 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.33 mg1 %
  Tocopherol, alpha 0.33 mg

Minerals
NutrientAmount DV
Calcium, Ca 21.25 mg2 %
Copper, Cu 0.117 mg13 %
Iron, Fe 1.61 mg9 %
Magnesium, Mg 17.00 mg4 %
Manganese, Mn 0.002 mg0 %
Phosphorus, P 129.20 mg18 %
Potassium, K 155.55 mg3 %
Selenium, Se 5.4 mcg10 %
Sodium, Na 73.10 mg3 %
Zinc, Zn 4.08 mg37 %

Proteins and Aminoacids
Lamb, braised, cooked, separable lean only, breast, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.94 g48 %
  Alanine 1.190 g
  Arginine 1.611 g
  Cystine 0.314 g
  Glutamic acid 3.343 g
  Glycine 1.023 g
  Histidine 0.507 g72 %
  Isoleucine 1.071 g76 %
  Leucine 1.848 g68 %
  Lysine 2.090 g100 %
  Methionine 0.781 g
  Phenylalanine 0.943 g
  Proline 0.768 g
  Serine 0.816 g
  Threonine 1.142 g109 %
  Tryptophan 0.264 g94 %
  Tyrosine 0.830 g
  Valine 1.219 g67 %
  Phenylalanine + Tyrosine 1.773 g101 %
  Methionine + Cysteine 0.781 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, braised, cooked, separable lean only, breast, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.21 g0.20 g0.96

NutrientAmount DV
Fat 14.90 g19 %
  Saturated fatty acids 5.103 g26 %
    Butanoic acid 0.000 g
    Decanoic acid 0.026 g
    Docosanoic acid 0.029 g
    Dodecanoic acid 0.028 g
    Eicosanoic acid 0.019 g
    Heptadecanoic acid 0.212 g
    Hexadecanoic acid 2.225 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.230 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.334 g
  Monounsaturated fatty acids 3.669 g
    Cis-hexadecenoic acid 0.145 g
    Cis-octadecenoic acid 3.108 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 3.495 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.014 g
    Trans-hexadecenoic acid 0.016 g
    Trans-octadecenoic acid 0.387 g
  Polyunsaturated fatty acids 0.659 g
    α-linolenic acid n-3 (ALA) 0.16 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.17 g
    Docosahexaenoic n-3 acid (DHA) 0.00 g
    Docosapentaenoic n-3 acid (DPA) 0.03 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.031 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.031 g
    Octadecadienoic CLAs acid 0.237 g
    Octadecadienoic acid 0.407 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.161 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.404 g
    Fatty acids, total trans-monoenoic 0.404 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 86.70 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 0.64 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 46.55 g

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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand contains 230 calories per 85 g serving. One serving contains 15 g of fat, 24 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, braised, cooked, separable lean only, breast, imported, New Zealand contains 5.1 g of saturated fat and 87 mg of cholesterol per serving. 85 g of Lamb, braised, cooked, separable lean only, breast, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.61 mg of iron, 21.25 mg of calcium and 156 mg of potassium. Lamb, braised, cooked, separable lean only, breast, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, braised, cooked, separable lean only, breast, imported, New Zealand nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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