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lamb

Lamb, raw, separable lean only, breast, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion168
Calories
% Daily Value *
Total Fat 9g 12 %
   Saturated Fat 3.1g 16 %
Cholesterol 73mg 24 %
Sodium 121mg 5 %
Total Carbohydrate 1.2g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 21g 42 %
Vitamin D 0mcg 0 %
Calcium 15mg 1 %
Iron 1.3mg 7 %
Potassium 331mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean only, breast, imported, New Zealand, calories by source


Lamb, raw, separable lean only, breast, imported, New Zealand, percentiles
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Lamb, raw, separable lean only, breast, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.180 mg14 %
Niacin [Vitamin B3]5.592 mg35 %
Pantothenic acid [Vitamin B5]0.601 mg12 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]2.21 mcg92 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.35 mg2 %
  Tocopherol, alpha 0.35 mg

Minerals
NutrientAmount DV
Calcium 14.69 mg1 %
Copper 0.10 mg11 %
Iron 1.30 mg7 %
Magnesium 23.73 mg6 %
Manganese 0.008 mg0 %
Phosphorus 203.40 mg16 %
Potassium 331.09 mg7 %
Selenium 4.52 mcg8 %
Sodium 120.91 mg5 %
Zinc 3.31 mg30 %

Proteins and Amino acids
Lamb, raw, separable lean only, breast, imported, New Zealand, amino acids
NutrientAmount DV
Protein 20.69 g41 %
  Alanine 1.028 g
  Arginine 1.392 g
  Cystine 0.271 g
  Glutamic acid 2.889 g
  Glycine 0.885 g
  Histidine 0.438 g38 %
  Isoleucine 0.927 g60 %
  Leucine 1.598 g47 %
  Lysine 1.807 g58 %
  Methionine 0.675 g
  Phenylalanine 0.815 g
  Proline 0.663 g
  Serine 0.705 g
  Threonine 0.986 g60 %
  Tryptophan 0.228 g56 %
  Tyrosine 0.716 g
  Valine 1.053 g54 %
  Phenylalanine + Tyrosine 1.531 g57 %
  Methionine + Cysteine 0.675 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.15 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1.15 g

Fats and Fatty Acids
Lamb, raw, separable lean only, breast, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.14 g0.14 g1.01

NutrientAmount DV
Fat 9.017 g12 %
  Saturated fatty acids 3.094 g15 %
    Butanoic acid 0.000 g
    Decanoic acid 0.014 g
    Docosanoic acid 0.014 g
    Dodecanoic acid 0.015 g
    Eicosanoic acid 0.006 g
    Heptadecanoic acid 0.139 g
    Hexadecanoic acid 1.393 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.331 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.183 g
  Monounsaturated fatty acids 2.410 g
    Cis-hexadecenoic acid 0.092 g
    Cis-octadecenoic acid 2.060 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.099 g
    Octadecenoic acid 2.302 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.009 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.241 g
  Polyunsaturated fatty acids 0.278 g
    α-linolenic acid n-3 (ALA) 0.10 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.12 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.019 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.018 g
    Eicosatetraenoic acid 0.018 g
    Octadecadienoic CLAs acid 0.000 g
    Octadecadienoic acid 0.122 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.102 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.249 g
    Fatty acids, total trans-monoenoic 0.249 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 73.45 mg24 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.13 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.01 g

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Lamb, raw, separable lean only, breast, imported, New Zealand contains 168 calories per 113 g serving. This serving contains 9 g of fat, 21 g of protein and 1.2 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, breast, imported, New Zealand contains 3.1 g of saturated fat and 73 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, breast, imported, New Zealand contains 10.17 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.30 mg of iron, 14.69 mg of calcium, 331 mg of potassium. Lamb, raw, separable lean only, breast, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean only, breast, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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