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lamb

Lamb, raw, separable lean only, hind-shank, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion130
Calories
% Daily Value *
Total Fat 3.8g 5 %
   Saturated Fat 1.2g 6 %
Cholesterol 70mg 23 %
Sodium 93mg 4 %
Total Carbohydrate 0.8g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 23g 46 %
Vitamin D 0.00mcg 0 %
Calcium 5.65mg 0 %
Iron 1.65mg 9 %
Potassium 370mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean only, hind-shank, imported, New Zealand, calories by source


Lamb, raw, separable lean only, hind-shank, imported, New Zealand, percentiles
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Lamb, raw, separable lean only, hind-shank, imported, New Zealand nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.26 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.26 mcg
Thiamin [Vitamin B1]0.072 mg6 %
Riboflavin [Vitamin B2]0.185 mg14 %
Niacin [Vitamin B3]5.483 mg34 %
Pantothenic acid [Vitamin B5]0.557 mg11 %
Vitamin B6 0.167 mg13 %
Vitamin B12 [Cobalamin]1.62 mcg68 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.33 mg1 %
  Tocopherol, alpha 0.33 mg

Minerals
NutrientAmount DV
Calcium, Ca 5.65 mg0 %
Copper, Cu 0.122 mg14 %
Iron, Fe 1.65 mg9 %
Magnesium, Mg 24.86 mg6 %
Manganese, Mn 0.012 mg1 %
Phosphorus, P 209.05 mg30 %
Potassium, K 369.51 mg8 %
Selenium, Se 5.3 mcg10 %
Sodium, Na 92.66 mg4 %
Zinc, Zn 3.90 mg35 %

Proteins and Aminoacids
Lamb, raw, separable lean only, hind-shank, imported, New Zealand, amino acids
NutrientAmount DV
Protein 23.05 g46 %
  Alanine 1.146 g
  Arginine 1.551 g
  Cystine 0.302 g
  Glutamic acid 3.220 g
  Glycine 0.985 g
  Histidine 0.488 g70 %
  Isoleucine 1.032 g74 %
  Leucine 1.780 g65 %
  Lysine 2.014 g96 %
  Methionine 0.753 g
  Phenylalanine 0.909 g
  Proline 0.739 g
  Serine 0.786 g
  Threonine 1.099 g105 %
  Tryptophan 0.255 g91 %
  Tyrosine 0.799 g
  Valine 1.174 g65 %
  Phenylalanine + Tyrosine 1.708 g98 %
  Methionine + Cysteine 0.753 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.82 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0.82 g

Fats and Fatty Acids
Lamb, raw, separable lean only, hind-shank, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.12 g0.15 g1.23

NutrientAmount DV
Fat 3.79 g5 %
  Saturated fatty acids 1.187 g6 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Docosanoic acid 0.010 g
    Dodecanoic acid 0.009 g
    Eicosanoic acid 0.000 g
    Heptadecanoic acid 0.051 g
    Hexadecanoic acid 0.586 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.449 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.077 g
  Monounsaturated fatty acids 1.147 g
    Cis-hexadecenoic acid 0.043 g
    Cis-octadecenoic acid 0.997 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.051 g
    Octadecenoic acid 1.090 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.008 g
    Trans-octadecenoic acid 0.093 g
  Polyunsaturated fatty acids 0.329 g
    α-linolenic acid n-3 (ALA) 0.07 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.11 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.02 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.038 g
    Eicosapentaenoic n-3 acid (EPA) 0.02 g
    Eicosatetraenoic acid 0.038 g
    Octadecadienoic CLAs acid 0.063 g
    Octadecadienoic acid 0.168 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.070 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.101 g
    Fatty acids, total trans-monoenoic 0.101 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 70.06 mg23 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.15 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 84.17 g

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Lamb, raw, separable lean only, hind-shank, imported, New Zealand contains 130 calories per 113 g serving. One serving contains 3.8 g of fat, 23 g of protein and 0.8 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, hind-shank, imported, New Zealand contains 1.2 g of saturated fat and 70 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, hind-shank, imported, New Zealand contains IU vitamin A, 0.0 mg of vitamin C and 0.00 mcg of vitamin D as well as 1.65 mg of iron, 5.65 mg of calcium and 370 mg of potassium. Lamb, raw, separable lean only, hind-shank, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Nutrition facts for Lamb, raw, separable lean only, hind-shank, imported, New Zealand, recommended daily values and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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