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lamb

Lamb, raw, separable lean only, boneless, flap, imported, New Zealand

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Nutrition Facts
Portion Size113 g
Amount Per Portion203
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 4.4g 22 %
Cholesterol 66mg 22 %
Sodium 98mg 4 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 25g 50 %
Vitamin D 0mcg 0 %
Calcium 7.9mg 1 %
Iron 1.1mg 6 %
Potassium 342mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Lamb, raw, separable lean only, boneless, flap, imported, New Zealand, calories by source


Lamb, raw, separable lean only, boneless, flap, imported, New Zealand, percentiles
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Lamb, raw, separable lean only, boneless, flap, imported, New Zealand nutrition facts and analysis per 4 oz (113 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 10.17 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 10.17 mcg
Thiamin [Vitamin B1]0.049 mg4 %
Riboflavin [Vitamin B2]0.157 mg12 %
Niacin [Vitamin B3]5.217 mg33 %
Pantothenic acid [Vitamin B5]0.529 mg11 %
Vitamin B6 0.130 mg8 %
Vitamin B12 [Cobalamin]2.42 mcg101 %
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
  Vitamin D3 0.00 mcg
Vitamin E (alpha-tocopherol) 0.42 mg3 %
  Tocopherol, alpha 0.42 mg

Minerals
NutrientAmount DV
Calcium 7.91 mg1 %
Copper 0.08 mg9 %
Iron 1.08 mg6 %
Magnesium 21.47 mg5 %
Manganese 0.002 mg0 %
Phosphorus 185.32 mg15 %
Potassium 342.39 mg7 %
Selenium 4.18 mcg8 %
Sodium 98.31 mg4 %
Zinc 3.56 mg32 %

Proteins and Amino acids
Lamb, raw, separable lean only, boneless, flap, imported, New Zealand, amino acids
NutrientAmount DV
Protein 24.54 g49 %
  Alanine 1.220 g
  Arginine 1.652 g
  Cystine 0.321 g
  Glutamic acid 3.428 g
  Glycine 1.050 g
  Histidine 0.520 g45 %
  Isoleucine 1.098 g71 %
  Leucine 1.895 g55 %
  Lysine 2.144 g69 %
  Methionine 0.801 g
  Phenylalanine 0.967 g
  Proline 0.786 g
  Serine 0.837 g
  Threonine 1.171 g72 %
  Tryptophan 0.271 g66 %
  Tyrosine 0.851 g
  Valine 1.250 g64 %
  Phenylalanine + Tyrosine 1.818 g67 %
  Methionine + Cysteine 0.801 g52 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Lamb, raw, separable lean only, boneless, flap, imported, New Zealand, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.17 g0.15 g0.87

NutrientAmount DV
Fat 11.650 g15 %
  Saturated fatty acids 4.427 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.018 g
    Docosanoic acid 0.000 g
    Dodecanoic acid 0.017 g
    Eicosanoic acid 0.009 g
    Heptadecanoic acid 0.200 g
    Hexadecanoic acid 2.046 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.887 g
    Octanoic acid 0.000 g
    Tetracosanoic acid 0.000 g
    Tetradecanoic acid 0.247 g
  Monounsaturated fatty acids 3.069 g
    Cis-hexadecenoic acid 0.104 g
    Cis-octadecenoic acid 2.639 g
    Docosenoic acid 0.000 g
    Docosenoic cis acid 0.000 g
    Eicosenoic acid 0.000 g
    Heptadecenoic acid 0.000 g
    Hexadecenoic acid 0.113 g
    Octadecenoic acid 2.950 g
    Pentadecenoic acid 0.000 g
    Tetracosenoic cis acid 0.000 g
    Tetradecenoic acid 0.006 g
    Trans-hexadecenoic acid 0.010 g
    Trans-octadecenoic acid 0.312 g
  Polyunsaturated fatty acids 0.457 g
    α-linolenic acid n-3 (ALA) 0.14 g
    γ-linolenic acid n-6 (GLA) 0.00 g
    Cis,cis-eicosadienoic n-6 acid 0.000 g
    Linoleic acid n-6 (LA) 0.13 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosadienoic acid 0.000 g
    Eicosadienoic n-3 acid 0.000 g
    Eicosadienoic n-6 acid 0.021 g
    Eicosapentaenoic n-3 acid (EPA) 0.015 g
    Eicosatetraenoic acid 0.021 g
    Octadecadienoic CLAs acid 0.131 g
    Octadecadienoic acid 0.263 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.140 g
    Trans,trans-octadecadienoic acid 0.000 g
  Fatty acids, total trans 0.322 g
    Fatty acids, total trans-monoenoic 0.322 g
    Fatty acids, total trans-polyenoic 0.000 g

Sterols
NutrientAmount DV
Cholesterol 65.54 mg22 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Ash 1.11 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.52 g

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Lamb, raw, separable lean only, boneless, flap, imported, New Zealand contains 203 calories per 113 g serving. This serving contains 12 g of fat, 25 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Lamb, raw, separable lean only, boneless, flap, imported, New Zealand contains 4.4 g of saturated fat and 66 mg of cholesterol per serving. 113 g of Lamb, raw, separable lean only, boneless, flap, imported, New Zealand contains 10.17 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.08 mg of iron, 7.91 mg of calcium, 342 mg of potassium. Lamb, raw, separable lean only, boneless, flap, imported, New Zealand belong to 'Lamb, Veal, and Game Products' food category.
Food properties
SourceUSDA Standard reference
CategoryLamb, Veal, and Game Products
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Lamb, raw, separable lean only, boneless, flap, imported, New Zealand nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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